Fish, salmon, pink, canned, total can contents

100 g: 129 kcal, 19.7 g protein, 0 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 400mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 13.7mcg	70%
Calcium 220mg	15%
Iron 0.6mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Phosphorus (27% DV), Selenium (60% DV), Vitamin D (69% DV), Niacin (B3) (41% DV), Vitamin B12 (183% DV)

Low in added sugars, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 20 g 64%
Carbs: 0 g 0%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 72% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.97 g	4.97 g	6%
Saturated fat	0.862 g	0.862 g	4%
Trans fat	0.026 g	0.026 g
Monounsaturated fat	1.21 g	1.21 g
Polyunsaturated fat	1.42 g	1.42 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0.323 g	0.323 g
Omega-3 DHA	0.669 g	0.669 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	215 mg	215 mg	17%
Iron	0.64 mg	0.64 mg	4%
Magnesium	30 mg	30 mg	7%
Phosphorus	337 mg	337 mg	27%
Potassium	344 mg	344 mg	7%
Sodium	403 mg	403 mg	18%
Zinc	0.76 mg	0.76 mg	7%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.024 mg	0.024 mg	1%
Selenium	33.2 mcg	33.2 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	13.7 mcg	13.7 mcg	69%
Vitamin E	0.64 mg	0.64 mg	4%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.186 mg	0.186 mg	14%
Niacin (B3)	6.54 mg	6.54 mg	41%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	4.4 mcg	4.4 mcg	183%
Choline	87.8 mg	87.8 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	1.02 g	1.02 g
Isoleucine	0.916 g	0.916 g
Leucine	1.5 g	1.5 g
Lysine	1.69 g	1.69 g
Methionine	0.554 g	0.554 g
Cystine	0.152 g	0.152 g
Phenylalanine	0.811 g	0.811 g
Tyrosine	0.712 g	0.712 g
Valine	1.06 g	1.06 g
Arginine	1.24 g	1.24 g
Histidine	0.521 g	0.521 g
Alanine	1.25 g	1.25 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	2.79 g	2.79 g
Glycine	1.21 g	1.21 g
Proline	0.832 g	0.832 g
Serine	0.869 g	0.869 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173690(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.