Fish, salmon, pink, cooked, dry heat

½ fillet (124 g): 190 kcal, 30.5 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size½ fillet (124 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 16.1mcg	80%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (124 g) gives you

High in Protein (61% DV), Phosphorus (31% DV), Selenium (85% DV), Vitamin D (81% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (51% DV), Vitamin B12 (244% DV), Choline (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 30 g 67%
Carbs: 0 g 0%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 85% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for ½ fillet (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	153 kcal
Protein	30.5 g	24.6 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	87.6 g	70.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.55 g	5.28 g	8%
Saturated fat	1.2 g	0.971 g	6%
Trans fat	0.051 g	0.041 g
Monounsaturated fat	2.01 g	1.62 g
Polyunsaturated fat	1.21 g	0.973 g
Omega-3 EPA	0.27 g	0.218 g
Omega-3 DHA	0.495 g	0.399 g
Cholesterol	68.2 mg	55 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.92 mg	8 mg	1%
Iron	0.558 mg	0.45 mg	3%
Magnesium	39.7 mg	32 mg	9%
Phosphorus	388 mg	313 mg	31%
Potassium	544 mg	439 mg	12%
Sodium	112 mg	90 mg	5%
Zinc	0.57 mg	0.46 mg	5%
Copper	0.093 mg	0.075 mg	10%
Manganese	0.016 mg	0.013 mg	1%
Selenium	46.6 mcg	37.6 mcg	85%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52.1 mcg	42 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	16.1 mcg	13 mcg	81%
Vitamin E	0.595 mg	0.48 mg	4%
Vitamin K	0.62 mcg	0.5 mcg	1%
Thiamin (B1)	0.113 mg	0.091 mg	9%
Riboflavin (B2)	0.156 mg	0.126 mg	12%
Niacin (B3)	11.9 mg	9.59 mg	74%
Pantothenic acid (B5)	1.53 mg	1.24 mg	31%
Vitamin B6	0.863 mg	0.696 mg	51%
Folate	6.2 mcg	5 mcg	2%
Vitamin B12	5.87 mcg	4.73 mcg	244%
Choline	141 mg	113 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.265 g
Threonine	1.58 g	1.28 g
Isoleucine	1.42 g	1.15 g
Leucine	2.32 g	1.87 g
Lysine	2.62 g	2.11 g
Methionine	0.858 g	0.692 g
Cystine	0.236 g	0.19 g
Phenylalanine	1.26 g	1.01 g
Tyrosine	1.1 g	0.89 g
Valine	1.64 g	1.32 g
Arginine	1.91 g	1.54 g
Histidine	0.807 g	0.651 g
Alanine	1.94 g	1.57 g
Aspartic acid	3.83 g	3.09 g
Glutamic acid	4.32 g	3.48 g
Glycine	1.88 g	1.51 g
Proline	1.29 g	1.04 g
Serine	1.35 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.