Fish, salmon, pink, canned, without salt, solids with bone and liquid

100 g: 139 kcal, 19.8 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 55mg	18%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 210mg	15%
Iron 0.8mg	4%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Phosphorus (26% DV), Selenium (60% DV), Niacin (B3) (41% DV), Vitamin B12 (183% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 20 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 72% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.05 g	6.05 g	8%
Saturated fat	1.53 g	1.53 g	8%
Monounsaturated fat	1.82 g	1.82 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 EPA	0.845 g	0.845 g
Omega-3 DHA	0.806 g	0.806 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	213 mg	213 mg	16%
Iron	0.84 mg	0.84 mg	5%
Magnesium	34 mg	34 mg	8%
Phosphorus	329 mg	329 mg	26%
Potassium	326 mg	326 mg	7%
Sodium	75 mg	75 mg	3%
Zinc	0.92 mg	0.92 mg	8%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	33.2 mcg	33.2 mcg	60%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.186 mg	0.186 mg	14%
Niacin (B3)	6.54 mg	6.54 mg	41%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	4.4 mcg	4.4 mcg	183%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.867 g	0.867 g
Isoleucine	0.912 g	0.912 g
Leucine	1.61 g	1.61 g
Lysine	1.82 g	1.82 g
Methionine	0.586 g	0.586 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.772 g	0.772 g
Tyrosine	0.668 g	0.668 g
Valine	1.02 g	1.02 g
Arginine	1.18 g	1.18 g
Histidine	0.582 g	0.582 g
Alanine	1.2 g	1.2 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	2.95 g	2.95 g
Glycine	0.95 g	0.95 g
Proline	0.699 g	0.699 g
Serine	0.807 g	0.807 g

Similar foods

Sources

USDA FoodData Central record 174225(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.