Fish, salmon, pink, canned, total can contents

1 can (411 g): 530 kcal, 80.9 g protein, 0 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size1 can (411 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 225mg	75%
Sodium 1660mg	72%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 81g	162%
Vitamin D 56.3mcg	280%
Calcium 880mg	70%
Iron 2.6mg	15%
Potassium 1410mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (411 g) gives you

High in Protein (162% DV), Calcium (68% DV), Magnesium (29% DV), Phosphorus (111% DV), Potassium (30% DV), Zinc (28% DV), Copper (32% DV), Selenium (248% DV), Vitamin D (282% DV), Riboflavin (B2) (59% DV), Niacin (B3) (168% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (73% DV), Vitamin B12 (754% DV), Choline (66% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 81 g 64%
Carbs: 0 g 0%
Fat: 20 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 74% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 1 can (411 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	530 kcal	129 kcal
Protein	80.9 g	19.7 g	162%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	304 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	4.97 g	26%
Saturated fat	3.54 g	0.862 g	18%
Trans fat	0.107 g	0.026 g
Monounsaturated fat	4.95 g	1.21 g
Polyunsaturated fat	5.84 g	1.42 g
Omega-3 ALA	0.197 g	0.048 g
Omega-3 EPA	1.33 g	0.323 g
Omega-3 DHA	2.75 g	0.669 g
Cholesterol	226 mg	55 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	884 mg	215 mg	68%
Iron	2.63 mg	0.64 mg	15%
Magnesium	123 mg	30 mg	29%
Phosphorus	1385 mg	337 mg	111%
Potassium	1414 mg	344 mg	30%
Sodium	1656 mg	403 mg	72%
Zinc	3.12 mg	0.76 mg	28%
Copper	0.284 mg	0.069 mg	32%
Manganese	0.099 mg	0.024 mg	4%
Selenium	136 mcg	33.2 mcg	248%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69.9 mcg	17 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	56.3 mcg	13.7 mcg	282%
Vitamin E	2.63 mg	0.64 mg	18%
Vitamin K	2.06 mcg	0.5 mcg	2%
Thiamin (B1)	0.095 mg	0.023 mg	8%
Riboflavin (B2)	0.764 mg	0.186 mg	59%
Niacin (B3)	26.9 mg	6.54 mg	168%
Pantothenic acid (B5)	2.26 mg	0.55 mg	45%
Vitamin B6	1.23 mg	0.3 mg	73%
Folate	61.6 mcg	15 mcg	15%
Vitamin B12	18.1 mcg	4.4 mcg	754%
Choline	361 mg	87.8 mg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.871 g	0.212 g
Threonine	4.2 g	1.02 g
Isoleucine	3.76 g	0.916 g
Leucine	6.17 g	1.5 g
Lysine	6.94 g	1.69 g
Methionine	2.28 g	0.554 g
Cystine	0.625 g	0.152 g
Phenylalanine	3.33 g	0.811 g
Tyrosine	2.93 g	0.712 g
Valine	4.34 g	1.06 g
Arginine	5.08 g	1.24 g
Histidine	2.14 g	0.521 g
Alanine	5.16 g	1.25 g
Aspartic acid	10.2 g	2.47 g
Glutamic acid	11.5 g	2.79 g
Glycine	4.98 g	1.21 g
Proline	3.42 g	0.832 g
Serine	3.57 g	0.869 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173690 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.