Fish, salmon, coho, farmed, raw

1 fillet (159 g): 254 kcal, 33.8 g protein, 0 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size1 fillet (159 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	68%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (159 g) gives you

High in Protein (68% DV), Phosphorus (37% DV), Selenium (36% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (62% DV), Vitamin B12 (177% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 34 g 55%
Carbs: 0 g 0%
Fat: 12 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 77% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (49)

Amounts for 1 fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	160 kcal
Protein	33.8 g	21.3 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	112 g	70.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	7.67 g	16%
Saturated fat	2.89 g	1.82 g	14%
Monounsaturated fat	5.29 g	3.33 g
Polyunsaturated fat	2.96 g	1.86 g
Omega-3 EPA	0.612 g	0.385 g
Omega-3 DHA	1.31 g	0.821 g
Cholesterol	81.1 mg	51 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.1 mg	12 mg	1%
Iron	0.541 mg	0.34 mg	3%
Magnesium	49.3 mg	31 mg	12%
Phosphorus	464 mg	292 mg	37%
Potassium	716 mg	450 mg	15%
Sodium	74.7 mg	47 mg	3%
Zinc	0.684 mg	0.43 mg	6%
Copper	0.076 mg	0.048 mg	8%
Manganese	0.019 mg	0.012 mg	1%
Selenium	20 mcg	12.6 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	89 mcg	56 mcg	10%
Vitamin C	1.75 mg	1.1 mg	2%
Thiamin (B1)	0.143 mg	0.09 mg	12%
Riboflavin (B2)	0.175 mg	0.11 mg	13%
Niacin (B3)	10.8 mg	6.81 mg	68%
Pantothenic acid (B5)	1.81 mg	1.14 mg	36%
Vitamin B6	1.05 mg	0.66 mg	62%
Folate	20.7 mcg	13 mcg	5%
Vitamin B12	4.25 mcg	2.67 mcg	177%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.378 g	0.238 g
Threonine	1.48 g	0.932 g
Isoleucine	1.56 g	0.98 g
Leucine	2.75 g	1.73 g
Lysine	3.11 g	1.95 g
Methionine	1 g	0.629 g
Cystine	0.363 g	0.228 g
Phenylalanine	1.32 g	0.83 g
Tyrosine	1.14 g	0.718 g
Valine	1.74 g	1.1 g
Arginine	2.02 g	1.27 g
Histidine	0.995 g	0.626 g
Alanine	2.04 g	1.29 g
Aspartic acid	3.46 g	2.18 g
Glutamic acid	5.05 g	3.17 g
Glycine	1.62 g	1.02 g
Proline	1.2 g	0.752 g
Serine	1.38 g	0.868 g

Similar foods

Sources

USDA FoodData Central record 173715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.