Fish, salmon, coho, wild, cooked, dry heat

½ fillet (178 g): 247 kcal, 41.7 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size½ fillet (178 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 100mg	33%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	83%
Vitamin D 20.1mcg	100%
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (178 g) gives you

High in Protein (83% DV), Phosphorus (46% DV), Selenium (123% DV), Vitamin D (101% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (59% DV), Vitamin B12 (371% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 42 g 71%
Carbs: 0 g 0%
Fat: 8 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 83% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (57)

Amounts for ½ fillet (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	139 kcal
Protein	41.7 g	23.4 g	83%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	127 g	71.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.65 g	4.3 g	10%
Saturated fat	1.88 g	1.05 g	9%
Monounsaturated fat	2.81 g	1.58 g
Polyunsaturated fat	2.27 g	1.27 g
Omega-3 EPA	0.714 g	0.401 g
Omega-3 DHA	1.17 g	0.658 g
Cholesterol	97.9 mg	55 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80.1 mg	45 mg	6%
Iron	1.09 mg	0.61 mg	6%
Magnesium	58.7 mg	33 mg	14%
Phosphorus	573 mg	322 mg	46%
Potassium	773 mg	434 mg	16%
Sodium	103 mg	58 mg	4%
Zinc	0.997 mg	0.56 mg	9%
Copper	0.126 mg	0.071 mg	14%
Manganese	0.034 mg	0.019 mg	1%
Selenium	67.6 mcg	38 mcg	123%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90.8 mcg	51 mcg	10%
Vitamin C	2.49 mg	1.4 mg	3%
Vitamin D	20.1 mcg	11.3 mcg	101%
Vitamin E	1.64 mg	0.92 mg	11%
Vitamin K	0.178 mcg	0.1 mcg	0%
Thiamin (B1)	0.134 mg	0.075 mg	11%
Riboflavin (B2)	0.249 mg	0.14 mg	19%
Niacin (B3)	14.2 mg	7.95 mg	88%
Pantothenic acid (B5)	1.44 mg	0.81 mg	29%
Vitamin B6	1.01 mg	0.568 mg	59%
Folate	23.1 mcg	13 mcg	6%
Vitamin B12	8.9 mcg	5 mcg	371%
Choline	128 mg	72 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.468 g	0.263 g
Threonine	1.83 g	1.03 g
Isoleucine	1.92 g	1.08 g
Leucine	3.39 g	1.91 g
Lysine	3.83 g	2.15 g
Methionine	1.24 g	0.694 g
Cystine	0.447 g	0.251 g
Phenylalanine	1.63 g	0.915 g
Tyrosine	1.41 g	0.792 g
Valine	2.15 g	1.21 g
Arginine	2.5 g	1.4 g
Histidine	1.23 g	0.69 g
Alanine	2.52 g	1.42 g
Aspartic acid	4.27 g	2.4 g
Glutamic acid	6.23 g	3.5 g
Glycine	2 g	1.13 g
Proline	1.48 g	0.829 g
Serine	1.7 g	0.957 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.