Fish, salmon, pink, canned, drained solids

100 g: 138 kcal, 23.1 g protein, 0 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 380mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 14.5mcg	70%
Calcium 280mg	20%
Iron 0.8mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Calcium (22% DV), Phosphorus (30% DV), Selenium (72% DV), Vitamin D (73% DV), Niacin (B3) (46% DV), Vitamin B12 (206% DV)

Low in added sugars, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 23 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 82% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.7 g	70.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.02 g	5.02 g	6%
Saturated fat	0.895 g	0.895 g	4%
Trans fat	0.027 g	0.027 g
Monounsaturated fat	1.21 g	1.21 g
Polyunsaturated fat	1.51 g	1.51 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0.334 g	0.334 g
Omega-3 DHA	0.743 g	0.743 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	283 mg	283 mg	22%
Iron	0.77 mg	0.77 mg	4%
Magnesium	32 mg	32 mg	8%
Phosphorus	379 mg	379 mg	30%
Potassium	333 mg	333 mg	7%
Sodium	381 mg	381 mg	17%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.031 mg	0.031 mg	1%
Selenium	39.5 mcg	39.5 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	14.5 mcg	14.5 mcg	73%
Vitamin E	1.28 mg	1.28 mg	9%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.202 mg	0.202 mg	16%
Niacin (B3)	7.41 mg	7.41 mg	46%
Pantothenic acid (B5)	0.563 mg	0.563 mg	11%
Vitamin B6	0.105 mg	0.105 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	4.95 mcg	4.95 mcg	206%
Choline	87.8 mg	87.8 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	1.2 g	1.2 g
Isoleucine	1.07 g	1.07 g
Leucine	1.76 g	1.76 g
Lysine	1.98 g	1.98 g
Methionine	0.649 g	0.649 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.951 g	0.951 g
Tyrosine	0.835 g	0.835 g
Valine	1.24 g	1.24 g
Arginine	1.45 g	1.45 g
Histidine	0.611 g	0.611 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.9 g	2.9 g
Glutamic acid	3.27 g	3.27 g
Glycine	1.42 g	1.42 g
Proline	0.976 g	0.976 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175175(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.