Fish, salmon, coho, wild, cooked, moist heat

100 g: 184 kcal, 27.4 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 55mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	55%
Vitamin D —
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (24% DV), Selenium (84% DV), Niacin (B3) (49% DV), Vitamin B6 (33% DV), Vitamin B12 (187% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 27 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 92% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	65.4 g	65.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.5 g	7.5 g	10%
Saturated fat	1.59 g	1.59 g	8%
Monounsaturated fat	2.7 g	2.7 g
Polyunsaturated fat	2.52 g	2.52 g
Omega-3 EPA	0.543 g	0.543 g
Omega-3 DHA	0.831 g	0.831 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	0.71 mg	0.71 mg	4%
Magnesium	35 mg	35 mg	8%
Phosphorus	298 mg	298 mg	24%
Potassium	455 mg	455 mg	10%
Sodium	53 mg	53 mg	2%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.018 mg	0.018 mg	1%
Selenium	46.2 mcg	46.2 mcg	84%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	7.78 mg	7.78 mg	49%
Pantothenic acid (B5)	0.834 mg	0.834 mg	17%
Vitamin B6	0.556 mg	0.556 mg	33%
Folate	9 mcg	9 mcg	2%
Vitamin B12	4.48 mcg	4.48 mcg	187%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.2 g	1.2 g
Isoleucine	1.26 g	1.26 g
Leucine	2.22 g	2.22 g
Lysine	2.51 g	2.51 g
Methionine	0.81 g	0.81 g
Cystine	0.293 g	0.293 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.924 g	0.924 g
Valine	1.41 g	1.41 g
Arginine	1.64 g	1.64 g
Histidine	0.806 g	0.806 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.8 g	2.8 g
Glutamic acid	4.08 g	4.08 g
Glycine	1.31 g	1.31 g
Proline	0.968 g	0.968 g
Serine	1.12 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 175137 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.