Fish, salmon, coho, farmed, cooked, dry heat

1 fillet (143 g): 255 kcal, 34.7 g protein, 0 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size1 fillet (143 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 35g	69%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (143 g) gives you

High in Protein (69% DV), Phosphorus (38% DV), Selenium (37% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (48% DV), Vitamin B12 (189% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 35 g 57%
Carbs: 0 g 0%
Fat: 12 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 85% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 1 fillet (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	178 kcal
Protein	34.7 g	24.3 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	95.8 g	67 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	8.23 g	15%
Saturated fat	2.78 g	1.94 g	14%
Monounsaturated fat	5.17 g	3.62 g
Polyunsaturated fat	2.81 g	1.96 g
Omega-3 EPA	0.583 g	0.408 g
Omega-3 DHA	1.25 g	0.871 g
Cholesterol	90.1 mg	63 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.2 mg	12 mg	1%
Iron	0.558 mg	0.39 mg	3%
Magnesium	48.6 mg	34 mg	12%
Phosphorus	475 mg	332 mg	38%
Potassium	658 mg	460 mg	14%
Sodium	74.4 mg	52 mg	3%
Zinc	0.672 mg	0.47 mg	6%
Copper	0.127 mg	0.089 mg	14%
Manganese	0.03 mg	0.021 mg	1%
Selenium	20.2 mcg	14.1 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	84.4 mcg	59 mcg	9%
Vitamin C	2.15 mg	1.5 mg	2%
Thiamin (B1)	0.143 mg	0.1 mg	12%
Riboflavin (B2)	0.162 mg	0.113 mg	12%
Niacin (B3)	10.6 mg	7.39 mg	66%
Pantothenic acid (B5)	1.82 mg	1.27 mg	36%
Vitamin B6	0.812 mg	0.568 mg	48%
Folate	20 mcg	14 mcg	5%
Vitamin B12	4.53 mcg	3.17 mcg	189%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.389 g	0.272 g
Threonine	1.52 g	1.06 g
Isoleucine	1.6 g	1.12 g
Leucine	2.82 g	1.98 g
Lysine	3.19 g	2.23 g
Methionine	1.03 g	0.719 g
Cystine	0.372 g	0.26 g
Phenylalanine	1.36 g	0.949 g
Tyrosine	1.17 g	0.82 g
Valine	1.79 g	1.25 g
Arginine	2.08 g	1.45 g
Histidine	1.02 g	0.715 g
Alanine	2.1 g	1.47 g
Aspartic acid	3.56 g	2.49 g
Glutamic acid	5.19 g	3.63 g
Glycine	1.67 g	1.17 g
Proline	1.23 g	0.859 g
Serine	1.42 g	0.991 g

Similar foods

Sources

USDA FoodData Central record 173716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.