Fish, pollock, Atlantic, cooked, dry heat
½ fillet (151 g): 178 kcal, 37.6 g protein, 0 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size½ fillet (151 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 135mg | 46% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 38g | 75% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 0.9mg | 4% |
| Potassium 690mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ fillet (151 g) gives you
High in Protein (75% DV), Magnesium (31% DV), Phosphorus (34% DV), Selenium (128% DV), Riboflavin (B2) (26% DV), Niacin (B3) (38% DV), Vitamin B6 (29% DV), Vitamin B12 (232% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
90% protein · 0% carbohydrate · 10% fat
- Protein
- 38 g 90%
- Carbs
- 0 g 0%
- Fat
- 2 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 86% of foods
- Total fat: less than 70% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 40% of foods
All nutrients (49)
Amounts for ½ fillet (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 178 kcal | 118 kcal | |
| Protein | 37.6 g | 24.9 g | 75% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 109 g | 72 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.26 g | 2% |
| Saturated fat | 0.257 g | 0.17 g | 1% |
| Monounsaturated fat | 0.216 g | 0.143 g | |
| Polyunsaturated fat | 0.939 g | 0.622 g | |
| Omega-3 EPA | 0.137 g | 0.091 g | |
| Omega-3 DHA | 0.681 g | 0.451 g | |
| Cholesterol | 137 mg | 91 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 116 mg | 77 mg | 9% |
| Iron | 0.891 mg | 0.59 mg | 5% |
| Magnesium | 130 mg | 86 mg | 31% |
| Phosphorus | 427 mg | 283 mg | 34% |
| Potassium | 689 mg | 456 mg | 15% |
| Sodium | 166 mg | 110 mg | 7% |
| Zinc | 0.906 mg | 0.6 mg | 8% |
| Copper | 0.097 mg | 0.064 mg | 11% |
| Manganese | 0.029 mg | 0.019 mg | 1% |
| Selenium | 70.7 mcg | 46.8 mcg | 128% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.1 mcg | 12 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.082 mg | 0.054 mg | 7% |
| Riboflavin (B2) | 0.34 mg | 0.225 mg | 26% |
| Niacin (B3) | 6.01 mg | 3.98 mg | 38% |
| Pantothenic acid (B5) | 0.624 mg | 0.413 mg | 12% |
| Vitamin B6 | 0.5 mg | 0.331 mg | 29% |
| Folate | 4.53 mcg | 3 mcg | 1% |
| Vitamin B12 | 5.56 mcg | 3.68 mcg | 232% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.421 g | 0.279 g | |
| Threonine | 1.65 g | 1.09 g | |
| Isoleucine | 1.73 g | 1.15 g | |
| Leucine | 3.06 g | 2.03 g | |
| Lysine | 3.46 g | 2.29 g | |
| Methionine | 1.11 g | 0.738 g | |
| Cystine | 0.403 g | 0.267 g | |
| Phenylalanine | 1.47 g | 0.973 g | |
| Tyrosine | 1.27 g | 0.841 g | |
| Valine | 1.94 g | 1.28 g | |
| Arginine | 2.25 g | 1.49 g | |
| Histidine | 1.11 g | 0.734 g | |
| Alanine | 2.28 g | 1.51 g | |
| Aspartic acid | 3.85 g | 2.55 g | |
| Glutamic acid | 5.62 g | 3.72 g | |
| Glycine | 1.81 g | 1.2 g | |
| Proline | 1.33 g | 0.881 g | |
| Serine | 1.54 g | 1.02 g |
Similar foods
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Sources
- USDA FoodData Central record 174237(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.