Fish, pompano, florida, raw

1 fillet (112 g): 184 kcal, 20.7 g protein, 0 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size1 fillet (112 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 55mg	19%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 12.3mcg	60%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (112 g) gives you

High in Protein (41% DV), Selenium (74% DV), Vitamin D (62% DV), Thiamin (B1) (52% DV), Niacin (B3) (21% DV), Vitamin B12 (61% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 21 g 46%
Carbs: 0 g 0%
Fat: 11 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 69% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 fillet (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	164 kcal
Protein	20.7 g	18.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	79.7 g	71.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	9.47 g	14%
Saturated fat	3.93 g	3.51 g	20%
Monounsaturated fat	2.9 g	2.59 g
Polyunsaturated fat	1.27 g	1.14 g
Omega-3 EPA	0.196 g	0.175 g
Omega-3 DHA	0.44 g	0.393 g
Cholesterol	56 mg	50 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	22 mg	2%
Iron	0.672 mg	0.6 mg	4%
Magnesium	30.2 mg	27 mg	7%
Phosphorus	218 mg	195 mg	17%
Potassium	427 mg	381 mg	9%
Sodium	72.8 mg	65 mg	3%
Zinc	0.806 mg	0.72 mg	7%
Copper	0.043 mg	0.038 mg	5%
Manganese	0.015 mg	0.013 mg	1%
Selenium	40.9 mcg	36.5 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44.8 mcg	40 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	12.3 mcg	11 mcg	62%
Vitamin E	0.202 mg	0.18 mg	1%
Vitamin K	0.112 mcg	0.1 mcg	0%
Thiamin (B1)	0.627 mg	0.56 mg	52%
Riboflavin (B2)	0.134 mg	0.12 mg	10%
Niacin (B3)	3.36 mg	3 mg	21%
Pantothenic acid (B5)	0.84 mg	0.75 mg	17%
Vitamin B6	0.224 mg	0.2 mg	13%
Folate	16.8 mcg	15 mcg	4%
Vitamin B12	1.46 mcg	1.3 mcg	61%
Choline	57.7 mg	51.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.207 g
Threonine	0.907 g	0.81 g
Isoleucine	0.953 g	0.851 g
Leucine	1.68 g	1.5 g
Lysine	1.9 g	1.7 g
Methionine	0.613 g	0.547 g
Cystine	0.222 g	0.198 g
Phenylalanine	0.808 g	0.721 g
Tyrosine	0.699 g	0.624 g
Valine	1.07 g	0.952 g
Arginine	1.24 g	1.11 g
Histidine	0.609 g	0.544 g
Alanine	1.25 g	1.12 g
Aspartic acid	2.12 g	1.89 g
Glutamic acid	3.09 g	2.76 g
Glycine	0.993 g	0.887 g
Proline	0.731 g	0.653 g
Serine	0.844 g	0.754 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173682(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.