Fish, pollock, Alaska, cooked
100 g: 87 kcal, 19.4 g protein, 0 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
90% protein · 0% carbohydrate · 10% fat
- Protein
- 19 g 90%
- Carbs
- 0 g 0%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 72% of foods
- Total fat: less than 72% of foods
- Carbohydrate: none
- Sodium: less than 36% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 86.6 kcal | 86.6 kcal | |
| Protein | 19.4 g | 19.4 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 79.3 g | 79.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.995 g | 0.995 g | 1% |
| Saturated fat | 0.203 g | 0.203 g | 1% |
| Trans fat | 0.003 g | 0.003 g | |
| Monounsaturated fat | 0.131 g | 0.131 g | |
| Polyunsaturated fat | 0.362 g | 0.362 g | |
| Omega-3 EPA | 0.105 g | 0.105 g | |
| Omega-3 DHA | 0.228 g | 0.228 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.29 mg | 0.29 mg | 2% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 206 mg | 206 mg | 16% |
| Potassium | 364 mg | 364 mg | 8% |
| Sodium | 166 mg | 166 mg | 7% |
| Zinc | 0.44 mg | 0.44 mg | 4% |
| Copper | 0.043 mg | 0.043 mg | 5% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
Similar foods
- Fish, perch, mixed species, raw
- Fish, pike, northern, cooked, dry heat
- Fish, pike, northern, raw
- Fish, pike, walleye, cooked, dry heat
- Fish, pike, walleye, raw
- Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
- Fish, pollock, Alaska, raw
- Fish, pollock, Alaska, raw (may contain additives to retain moisture)
- Fish, pollock, Atlantic, cooked, dry heat
- Fish, pollock, Atlantic, raw
Sources
- USDA FoodData Central record 173726(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.