Fish, pike, walleye, raw

1 fillet (159 g): 148 kcal, 30.4 g protein, 0 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 fillet (159 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 135mg	46%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	61%
Vitamin D —
Calcium 170mg	15%
Iron 2.1mg	10%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (159 g) gives you

High in Protein (61% DV), Phosphorus (27% DV), Copper (31% DV), Manganese (55% DV), Selenium (36% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (20% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (133% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 30 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 71% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (50)

Amounts for 1 fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	93 kcal
Protein	30.4 g	19.1 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	126 g	79.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.94 g	1.22 g	2%
Saturated fat	0.396 g	0.249 g	2%
Monounsaturated fat	0.467 g	0.294 g
Polyunsaturated fat	0.711 g	0.447 g
Omega-3 EPA	0.137 g	0.086 g
Omega-3 DHA	0.358 g	0.225 g
Cholesterol	137 mg	86 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	110 mg	13%
Iron	2.07 mg	1.3 mg	11%
Magnesium	47.7 mg	30 mg	11%
Phosphorus	334 mg	210 mg	27%
Potassium	619 mg	389 mg	13%
Sodium	81.1 mg	51 mg	4%
Zinc	0.986 mg	0.62 mg	9%
Copper	0.283 mg	0.178 mg	31%
Manganese	1.27 mg	0.8 mg	55%
Selenium	20 mcg	12.6 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	33.4 mcg	21 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.429 mg	0.27 mg	36%
Riboflavin (B2)	0.254 mg	0.16 mg	20%
Niacin (B3)	3.66 mg	2.3 mg	23%
Pantothenic acid (B5)	1.19 mg	0.75 mg	24%
Vitamin B6	0.191 mg	0.12 mg	11%
Folate	23.9 mcg	15 mcg	6%
Vitamin B12	3.18 mcg	2 mcg	133%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.34 g	0.214 g
Threonine	1.33 g	0.839 g
Isoleucine	1.4 g	0.882 g
Leucine	2.47 g	1.55 g
Lysine	2.8 g	1.76 g
Methionine	0.9 g	0.566 g
Cystine	0.326 g	0.205 g
Phenylalanine	1.19 g	0.747 g
Tyrosine	1.03 g	0.646 g
Valine	1.57 g	0.986 g
Arginine	1.82 g	1.15 g
Histidine	0.895 g	0.563 g
Alanine	1.84 g	1.16 g
Aspartic acid	3.12 g	1.96 g
Glutamic acid	4.54 g	2.86 g
Glycine	1.46 g	0.919 g
Proline	1.08 g	0.677 g
Serine	1.24 g	0.781 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175128(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.