Fish, pompano, florida, cooked, dry heat

1 fillet (88 g): 186 kcal, 20.8 g protein, 0 g carbohydrate and 10.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 fillet (88 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 55mg	19%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (88 g) gives you

High in Protein (42% DV), Phosphorus (24% DV), Selenium (75% DV), Thiamin (B1) (50% DV), Niacin (B3) (21% DV), Vitamin B12 (44% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 21 g 46%
Carbs: 0 g 0%
Fat: 11 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 83% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 1 fillet (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	211 kcal
Protein	20.8 g	23.7 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	55.4 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	12.1 g	14%
Saturated fat	3.96 g	4.5 g	20%
Monounsaturated fat	2.92 g	3.31 g
Polyunsaturated fat	1.28 g	1.46 g
Omega-3 EPA	0.197 g	0.224 g
Omega-3 DHA	0.444 g	0.504 g
Cholesterol	56.3 mg	64 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.8 mg	43 mg	3%
Iron	0.59 mg	0.67 mg	3%
Magnesium	27.3 mg	31 mg	6%
Phosphorus	300 mg	341 mg	24%
Potassium	560 mg	636 mg	12%
Sodium	66.9 mg	76 mg	3%
Zinc	0.607 mg	0.69 mg	6%
Copper	0.069 mg	0.078 mg	8%
Manganese	0.022 mg	0.025 mg	1%
Selenium	41.2 mcg	46.8 mcg	75%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	31.7 mcg	36 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.598 mg	0.68 mg	50%
Riboflavin (B2)	0.132 mg	0.15 mg	10%
Niacin (B3)	3.34 mg	3.8 mg	21%
Pantothenic acid (B5)	0.766 mg	0.87 mg	15%
Vitamin B6	0.202 mg	0.23 mg	12%
Folate	15 mcg	17 mcg	4%
Vitamin B12	1.06 mcg	1.2 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.265 g
Threonine	0.913 g	1.04 g
Isoleucine	0.961 g	1.09 g
Leucine	1.69 g	1.93 g
Lysine	1.91 g	2.17 g
Methionine	0.617 g	0.701 g
Cystine	0.224 g	0.254 g
Phenylalanine	0.814 g	0.925 g
Tyrosine	0.704 g	0.8 g
Valine	1.07 g	1.22 g
Arginine	1.25 g	1.42 g
Histidine	0.613 g	0.697 g
Alanine	1.26 g	1.43 g
Aspartic acid	2.13 g	2.43 g
Glutamic acid	3.11 g	3.54 g
Glycine	1 g	1.14 g
Proline	0.737 g	0.838 g
Serine	0.85 g	0.966 g

Similar foods

Sources

USDA FoodData Central record 173683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.