Fish, pollock, Alaska, raw
100 g: 76 kcal, 17.2 g protein, 0 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
90% protein · 0% carbohydrate · 10% fat
- Protein
- 17 g 90%
- Carbs
- 0 g 0%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 67% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Sodium: less than 37% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76 kcal | 76 kcal | |
| Protein | 17.2 g | 17.2 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 82 g | 82 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.82 g | 0.82 g | 1% |
| Saturated fat | 0.148 g | 0.148 g | 1% |
| Trans fat | 0.003 g | 0.003 g | |
| Monounsaturated fat | 0.095 g | 0.095 g | |
| Polyunsaturated fat | 0.261 g | 0.261 g | |
| Omega-3 EPA | 0.075 g | 0.075 g | |
| Omega-3 DHA | 0.16 g | 0.16 g | |
| Cholesterol | 61 mg | 61 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.27 mg | 0.27 mg | 2% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 331 mg | 331 mg | 7% |
| Sodium | 159 mg | 159 mg | 7% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.041 mg | 0.041 mg | 5% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
Similar foods
- Fish, pike, northern, raw
- Fish, pike, walleye, cooked, dry heat
- Fish, pike, walleye, raw
- Fish, pollock, Alaska, cooked
- Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
- Fish, pollock, Alaska, raw (may contain additives to retain moisture)
- Fish, pollock, Atlantic, cooked, dry heat
- Fish, pollock, Atlantic, raw
- Fish, pollock, raw
- Fish, pompano, florida, cooked, dry heat
Sources
- USDA FoodData Central record 173725(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.