Fish, pollock, Alaska, raw (may contain additives to retain moisture)

1 fillet (77 g): 43 kcal, 9.4 g protein, 0 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 fillet (77 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	19%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (77 g) gives you

High in Selenium (22% DV), Vitamin B12 (52% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 9 g 93%
Carbs: 0 g 0%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 58% of foods
Total fat: less than 80% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 26% of foods

All nutrients (60)

Amounts for 1 fillet (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	43.1 kcal	56 kcal
Protein	9.39 g	12.2 g	19%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	66.8 g	86.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.316 g	0.41 g	0%
Saturated fat	0.095 g	0.124 g	0%
Trans fat	0.012 g	0.016 g
Monounsaturated fat	0.061 g	0.079 g
Polyunsaturated fat	0.15 g	0.195 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0.038 g	0.049 g
Omega-3 DHA	0.089 g	0.116 g
Cholesterol	35.4 mg	46 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	15 mg	1%
Iron	0.169 mg	0.22 mg	1%
Magnesium	12.3 mg	16 mg	3%
Phosphorus	219 mg	284 mg	17%
Potassium	123 mg	160 mg	3%
Sodium	256 mg	333 mg	11%
Zinc	0.239 mg	0.31 mg	2%
Copper	0.024 mg	0.031 mg	3%
Manganese	0.008 mg	0.011 mg	0%
Selenium	12.2 mcg	15.9 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.31 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.154 mcg	0.2 mcg	1%
Vitamin E	0.377 mg	0.49 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.023 mg	0.03 mg	2%
Riboflavin (B2)	0.062 mg	0.08 mg	5%
Niacin (B3)	0.503 mg	0.653 mg	3%
Pantothenic acid (B5)	0.182 mg	0.237 mg	4%
Vitamin B6	0.053 mg	0.069 mg	3%
Folate	2.31 mcg	3 mcg	1%
Vitamin B12	1.26 mcg	1.63 mcg	52%
Choline	50 mg	65 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.166 g
Threonine	0.413 g	0.536 g
Isoleucine	0.441 g	0.573 g
Leucine	0.755 g	0.98 g
Lysine	0.861 g	1.12 g
Methionine	0.285 g	0.37 g
Cystine	0.099 g	0.129 g
Phenylalanine	0.363 g	0.471 g
Tyrosine	0.349 g	0.453 g
Valine	0.477 g	0.619 g
Arginine	0.661 g	0.859 g
Histidine	0.199 g	0.259 g
Alanine	0.534 g	0.693 g
Aspartic acid	0.932 g	1.21 g
Glutamic acid	1.48 g	1.92 g
Glycine	0.42 g	0.545 g
Proline	0.356 g	0.462 g
Serine	0.384 g	0.499 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175130(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.