Fish, pollock, Atlantic, cooked, dry heat

100 g: 118 kcal, 24.9 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 90mg	30%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 80mg	6%
Iron 0.6mg	4%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Magnesium (20% DV), Phosphorus (23% DV), Selenium (85% DV), Niacin (B3) (25% DV), Vitamin B12 (153% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 25 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 86% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	1.26 g	2%
Saturated fat	0.17 g	0.17 g	1%
Monounsaturated fat	0.143 g	0.143 g
Polyunsaturated fat	0.622 g	0.622 g
Omega-3 EPA	0.091 g	0.091 g
Omega-3 DHA	0.451 g	0.451 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	0.59 mg	0.59 mg	3%
Magnesium	86 mg	86 mg	20%
Phosphorus	283 mg	283 mg	23%
Potassium	456 mg	456 mg	10%
Sodium	110 mg	110 mg	5%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	3.98 mg	3.98 mg	25%
Pantothenic acid (B5)	0.413 mg	0.413 mg	8%
Vitamin B6	0.331 mg	0.331 mg	19%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.68 mcg	3.68 mcg	153%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	1.09 g	1.09 g
Isoleucine	1.15 g	1.15 g
Leucine	2.03 g	2.03 g
Lysine	2.29 g	2.29 g
Methionine	0.738 g	0.738 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.973 g	0.973 g
Tyrosine	0.841 g	0.841 g
Valine	1.28 g	1.28 g
Arginine	1.49 g	1.49 g
Histidine	0.734 g	0.734 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	3.72 g	3.72 g
Glycine	1.2 g	1.2 g
Proline	0.881 g	0.881 g
Serine	1.02 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 174237(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.