Fish, pollock, Atlantic, raw

½ fillet (193 g): 178 kcal, 37.5 g protein, 0 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size½ fillet (193 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 135mg	46%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	75%
Vitamin D 1.9mcg	10%
Calcium 120mg	8%
Iron 0.9mg	4%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (193 g) gives you

High in Protein (75% DV), Magnesium (31% DV), Phosphorus (34% DV), Selenium (128% DV), Riboflavin (B2) (27% DV), Niacin (B3) (39% DV), Vitamin B6 (33% DV), Vitamin B12 (257% DV), Choline (27% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 38 g 90%
Carbs: 0 g 0%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 72% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for ½ fillet (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	92 kcal
Protein	37.5 g	19.4 g	75%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	151 g	78.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.89 g	0.98 g	2%
Saturated fat	0.261 g	0.135 g	1%
Monounsaturated fat	0.216 g	0.112 g
Polyunsaturated fat	0.932 g	0.483 g
Omega-3 EPA	0.137 g	0.071 g
Omega-3 DHA	0.675 g	0.35 g
Cholesterol	137 mg	71 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	60 mg	9%
Iron	0.888 mg	0.46 mg	5%
Magnesium	129 mg	67 mg	31%
Phosphorus	427 mg	221 mg	34%
Potassium	687 mg	356 mg	15%
Sodium	166 mg	86 mg	7%
Zinc	0.907 mg	0.47 mg	8%
Copper	0.097 mg	0.05 mg	11%
Manganese	0.029 mg	0.015 mg	1%
Selenium	70.4 mcg	36.5 mcg	128%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	14 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.93 mcg	1 mcg	10%
Vitamin E	0.444 mg	0.23 mg	3%
Vitamin K	0.193 mcg	0.1 mcg	0%
Thiamin (B1)	0.091 mg	0.047 mg	8%
Riboflavin (B2)	0.357 mg	0.185 mg	27%
Niacin (B3)	6.31 mg	3.27 mg	39%
Pantothenic acid (B5)	0.691 mg	0.358 mg	14%
Vitamin B6	0.554 mg	0.287 mg	33%
Folate	5.79 mcg	3 mcg	1%
Vitamin B12	6.16 mcg	3.19 mcg	257%
Choline	146 mg	75.8 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.421 g	0.218 g
Threonine	1.64 g	0.852 g
Isoleucine	1.73 g	0.896 g
Leucine	3.05 g	1.58 g
Lysine	3.45 g	1.79 g
Methionine	1.11 g	0.576 g
Cystine	0.401 g	0.208 g
Phenylalanine	1.46 g	0.759 g
Tyrosine	1.27 g	0.656 g
Valine	1.93 g	1 g
Arginine	2.25 g	1.16 g
Histidine	1.1 g	0.572 g
Alanine	2.27 g	1.18 g
Aspartic acid	3.84 g	1.99 g
Glutamic acid	5.6 g	2.9 g
Glycine	1.8 g	0.933 g
Proline	1.33 g	0.688 g
Serine	1.53 g	0.793 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175129(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.