Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

100 g: 111 kcal, 23.5 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 85mg	29%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 1.3mcg	6%
Calcium 70mg	6%
Iron 0.6mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (21% DV), Selenium (80% DV), Niacin (B3) (25% DV), Vitamin B12 (153% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 23 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 84% of foods
Total fat: less than 72% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 18% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.7 g	73.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.18 g	1.18 g	2%
Saturated fat	0.159 g	0.159 g	1%
Monounsaturated fat	0.134 g	0.134 g
Polyunsaturated fat	0.583 g	0.583 g
Omega-3 EPA	0.086 g	0.086 g
Omega-3 DHA	0.423 g	0.423 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	0.56 mg	0.56 mg	3%
Magnesium	81 mg	81 mg	19%
Phosphorus	267 mg	267 mg	21%
Potassium	430 mg	430 mg	9%
Sodium	419 mg	419 mg	18%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.018 mg	0.018 mg	1%
Selenium	44.1 mcg	44.1 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.223 mg	0.223 mg	17%
Niacin (B3)	3.95 mg	3.95 mg	25%
Pantothenic acid (B5)	0.432 mg	0.432 mg	9%
Vitamin B6	0.329 mg	0.329 mg	19%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.66 mcg	3.66 mcg	153%
Choline	91.6 mg	91.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	1.03 g	1.03 g
Isoleucine	1.08 g	1.08 g
Leucine	1.91 g	1.91 g
Lysine	2.16 g	2.16 g
Methionine	0.696 g	0.696 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.917 g	0.917 g
Tyrosine	0.792 g	0.792 g
Valine	1.21 g	1.21 g
Arginine	1.41 g	1.41 g
Histidine	0.691 g	0.691 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.51 g	3.51 g
Glycine	1.13 g	1.13 g
Proline	0.831 g	0.831 g
Serine	0.958 g	0.958 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173681 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.