Fish, pike, walleye, cooked, dry heat

1 fillet (124 g): 148 kcal, 30.4 g protein, 0 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 fillet (124 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 135mg	45%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	61%
Vitamin D —
Calcium 170mg	15%
Iron 2.1mg	10%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (124 g) gives you

High in Protein (61% DV), Phosphorus (27% DV), Copper (31% DV), Manganese (55% DV), Selenium (37% DV), Thiamin (B1) (32% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (119% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 30 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 85% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (49)

Amounts for 1 fillet (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	119 kcal
Protein	30.4 g	24.5 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	91.1 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.93 g	1.56 g	2%
Saturated fat	0.396 g	0.319 g	2%
Monounsaturated fat	0.467 g	0.377 g
Polyunsaturated fat	0.711 g	0.573 g
Omega-3 EPA	0.136 g	0.11 g
Omega-3 DHA	0.357 g	0.288 g
Cholesterol	136 mg	110 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	141 mg	13%
Iron	2.07 mg	1.67 mg	12%
Magnesium	47.1 mg	38 mg	11%
Phosphorus	334 mg	269 mg	27%
Potassium	619 mg	499 mg	13%
Sodium	80.6 mg	65 mg	4%
Zinc	0.98 mg	0.79 mg	9%
Copper	0.283 mg	0.228 mg	31%
Manganese	1.27 mg	1.03 mg	55%
Selenium	20.1 mcg	16.2 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	29.8 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.387 mg	0.312 mg	32%
Riboflavin (B2)	0.242 mg	0.195 mg	19%
Niacin (B3)	3.47 mg	2.8 mg	22%
Pantothenic acid (B5)	1.07 mg	0.865 mg	21%
Vitamin B6	0.171 mg	0.138 mg	10%
Folate	21.1 mcg	17 mcg	5%
Vitamin B12	2.86 mcg	2.31 mcg	119%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.341 g	0.275 g
Threonine	1.33 g	1.08 g
Isoleucine	1.4 g	1.13 g
Leucine	2.47 g	1.99 g
Lysine	2.79 g	2.25 g
Methionine	0.9 g	0.726 g
Cystine	0.326 g	0.263 g
Phenylalanine	1.19 g	0.958 g
Tyrosine	1.03 g	0.828 g
Valine	1.57 g	1.26 g
Arginine	1.82 g	1.47 g
Histidine	0.895 g	0.722 g
Alanine	1.84 g	1.48 g
Aspartic acid	3.12 g	2.51 g
Glutamic acid	4.54 g	3.66 g
Glycine	1.46 g	1.18 g
Proline	1.08 g	0.868 g
Serine	1.24 g	1 g

Similar foods

Sources

USDA FoodData Central record 171997(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.