Fish, pike, northern, cooked, dry heat

½ fillet (155 g): 175 kcal, 38.3 g protein, 0 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size½ fillet (155 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 80mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 38g	77%
Vitamin D —
Calcium 110mg	8%
Iron 1.1mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (155 g) gives you

High in Protein (77% DV), Phosphorus (35% DV), Manganese (21% DV), Selenium (46% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (149% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 38 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 85% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (49)

Amounts for ½ fillet (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	113 kcal
Protein	38.3 g	24.7 g	77%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	113 g	73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.36 g	0.88 g	2%
Saturated fat	0.234 g	0.151 g	1%
Monounsaturated fat	0.312 g	0.201 g
Polyunsaturated fat	0.401 g	0.259 g
Omega-3 EPA	0.065 g	0.042 g
Omega-3 DHA	0.147 g	0.095 g
Cholesterol	77.5 mg	50 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	73 mg	9%
Iron	1.1 mg	0.71 mg	6%
Magnesium	62 mg	40 mg	15%
Phosphorus	437 mg	282 mg	35%
Potassium	513 mg	331 mg	11%
Sodium	76 mg	49 mg	3%
Zinc	1.33 mg	0.86 mg	12%
Copper	0.101 mg	0.065 mg	11%
Manganese	0.48 mg	0.31 mg	21%
Selenium	25.1 mcg	16.2 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	37.2 mcg	24 mcg	4%
Vitamin C	5.89 mg	3.8 mg	7%
Thiamin (B1)	0.104 mg	0.067 mg	9%
Riboflavin (B2)	0.119 mg	0.077 mg	9%
Niacin (B3)	4.34 mg	2.8 mg	27%
Pantothenic acid (B5)	1.35 mg	0.87 mg	27%
Vitamin B6	0.209 mg	0.135 mg	12%
Folate	26.4 mcg	17 mcg	7%
Vitamin B12	3.56 mcg	2.3 mcg	149%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.429 g	0.277 g
Threonine	1.68 g	1.08 g
Isoleucine	1.76 g	1.14 g
Leucine	3.11 g	2.01 g
Lysine	3.51 g	2.27 g
Methionine	1.13 g	0.731 g
Cystine	0.411 g	0.265 g
Phenylalanine	1.49 g	0.964 g
Tyrosine	1.29 g	0.833 g
Valine	1.97 g	1.27 g
Arginine	2.29 g	1.48 g
Histidine	1.13 g	0.727 g
Alanine	2.31 g	1.49 g
Aspartic acid	3.92 g	2.53 g
Glutamic acid	5.71 g	3.69 g
Glycine	1.84 g	1.19 g
Proline	1.35 g	0.873 g
Serine	1.56 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 175127(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.