Fish, bass, striped, cooked, dry heat

100 g: 124 kcal, 22.7 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 105mg	34%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (20% DV), Selenium (85% DV), Vitamin B6 (20% DV), Vitamin B12 (184% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 23 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 83% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.99 g	2.99 g	4%
Saturated fat	0.65 g	0.65 g	3%
Monounsaturated fat	0.846 g	0.846 g
Polyunsaturated fat	1 g	1 g
Omega-3 EPA	0.217 g	0.217 g
Omega-3 DHA	0.75 g	0.75 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.08 mg	1.08 mg	6%
Magnesium	51 mg	51 mg	12%
Phosphorus	254 mg	254 mg	20%
Potassium	328 mg	328 mg	7%
Sodium	88 mg	88 mg	4%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	2.56 mg	2.56 mg	16%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	10 mcg	10 mcg	3%
Vitamin B12	4.41 mcg	4.41 mcg	184%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	0.997 g	0.997 g
Isoleucine	1.05 g	1.05 g
Leucine	1.85 g	1.85 g
Lysine	2.09 g	2.09 g
Methionine	0.673 g	0.673 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.887 g	0.887 g
Tyrosine	0.767 g	0.767 g
Valine	1.17 g	1.17 g
Arginine	1.36 g	1.36 g
Histidine	0.669 g	0.669 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	3.39 g	3.39 g
Glycine	1.09 g	1.09 g
Proline	0.804 g	0.804 g
Serine	0.927 g	0.927 g

Similar foods

Sources

USDA FoodData Central record 174228 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.