Fish, bluefish, cooked, dry heat

1 fillet (117 g): 186 kcal, 30.1 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size1 fillet (117 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 90mg	30%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	60%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (117 g) gives you

High in Protein (60% DV), Phosphorus (27% DV), Selenium (100% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (32% DV), Vitamin B12 (303% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 30 g 68%
Carbs: 0 g 0%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 87% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 1 fillet (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	159 kcal
Protein	30.1 g	25.7 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.3 g	62.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.36 g	5.44 g	8%
Saturated fat	1.37 g	1.17 g	7%
Monounsaturated fat	2.69 g	2.3 g
Polyunsaturated fat	1.59 g	1.36 g
Omega-3 EPA	0.378 g	0.323 g
Omega-3 DHA	0.778 g	0.665 g
Cholesterol	88.9 mg	76 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.5 mg	9 mg	1%
Iron	0.725 mg	0.62 mg	4%
Magnesium	49.1 mg	42 mg	12%
Phosphorus	340 mg	291 mg	27%
Potassium	558 mg	477 mg	12%
Sodium	90.1 mg	77 mg	4%
Zinc	1.22 mg	1.04 mg	11%
Copper	0.08 mg	0.068 mg	9%
Manganese	0.032 mg	0.027 mg	1%
Selenium	54.8 mcg	46.8 mcg	100%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	161 mcg	138 mcg	18%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.078 mg	0.067 mg	7%
Riboflavin (B2)	0.113 mg	0.097 mg	9%
Niacin (B3)	8.48 mg	7.25 mg	53%
Pantothenic acid (B5)	1.12 mg	0.955 mg	22%
Vitamin B6	0.543 mg	0.464 mg	32%
Folate	2.34 mcg	2 mcg	1%
Vitamin B12	7.28 mcg	6.22 mcg	303%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.337 g	0.288 g
Threonine	1.32 g	1.13 g
Isoleucine	1.39 g	1.18 g
Leucine	2.44 g	2.09 g
Lysine	2.76 g	2.36 g
Methionine	0.889 g	0.76 g
Cystine	0.322 g	0.275 g
Phenylalanine	1.17 g	1 g
Tyrosine	1.01 g	0.867 g
Valine	1.55 g	1.32 g
Arginine	1.8 g	1.54 g
Histidine	0.885 g	0.756 g
Alanine	1.82 g	1.55 g
Aspartic acid	3.08 g	2.63 g
Glutamic acid	4.49 g	3.83 g
Glycine	1.44 g	1.23 g
Proline	1.06 g	0.908 g
Serine	1.23 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 174229(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.