Fish, anchovy, european, raw

100 g: 131 kcal, 20.4 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 60mg	20%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 150mg	10%
Iron 3.3mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Copper (23% DV), Selenium (66% DV), Riboflavin (B2) (20% DV), Niacin (B3) (88% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 20 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 74% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.84 g	4.84 g	6%
Saturated fat	1.28 g	1.28 g	6%
Monounsaturated fat	1.18 g	1.18 g
Polyunsaturated fat	1.64 g	1.64 g
Omega-3 EPA	0.538 g	0.538 g
Omega-3 DHA	0.911 g	0.911 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	147 mg	147 mg	11%
Iron	3.25 mg	3.25 mg	18%
Magnesium	41 mg	41 mg	10%
Phosphorus	174 mg	174 mg	14%
Potassium	383 mg	383 mg	8%
Sodium	104 mg	104 mg	5%
Zinc	1.72 mg	1.72 mg	16%
Copper	0.211 mg	0.211 mg	23%
Manganese	0.07 mg	0.07 mg	3%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.57 mg	0.57 mg	4%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.256 mg	0.256 mg	20%
Niacin (B3)	14 mg	14 mg	88%
Pantothenic acid (B5)	0.645 mg	0.645 mg	13%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.62 mcg	0.62 mcg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.892 g	0.892 g
Isoleucine	0.938 g	0.938 g
Leucine	1.65 g	1.65 g
Lysine	1.87 g	1.87 g
Methionine	0.602 g	0.602 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.794 g	0.794 g
Tyrosine	0.687 g	0.687 g
Valine	1.05 g	1.05 g
Arginine	1.22 g	1.22 g
Histidine	0.599 g	0.599 g
Alanine	1.23 g	1.23 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.04 g	3.04 g
Glycine	0.977 g	0.977 g
Proline	0.72 g	0.72 g
Serine	0.83 g	0.83 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174182(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.