Fish, bass, fresh water, mixed species, raw

1 fillet (79 g): 90 kcal, 14.9 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 fillet (79 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	18%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (79 g) gives you

High in Protein (30% DV), Manganese (31% DV), Vitamin B12 (66% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 15 g 69%
Carbs: 0 g 0%
Fat: 3 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 73% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for 1 fillet (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	90.1 kcal	114 kcal
Protein	14.9 g	18.9 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.8 g	75.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.92 g	3.69 g	4%
Saturated fat	0.616 g	0.78 g	3%
Monounsaturated fat	1.13 g	1.43 g
Polyunsaturated fat	0.839 g	1.06 g
Omega-3 EPA	0.188 g	0.238 g
Omega-3 DHA	0.282 g	0.357 g
Cholesterol	53.7 mg	68 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.2 mg	80 mg	5%
Iron	1.18 mg	1.49 mg	7%
Magnesium	23.7 mg	30 mg	6%
Phosphorus	158 mg	200 mg	13%
Potassium	281 mg	356 mg	6%
Sodium	55.3 mg	70 mg	2%
Zinc	0.514 mg	0.65 mg	5%
Copper	0.073 mg	0.093 mg	8%
Manganese	0.702 mg	0.889 mg	31%
Selenium	9.95 mcg	12.6 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	23.7 mcg	30 mcg	3%
Vitamin C	1.58 mg	2 mg	2%
Thiamin (B1)	0.059 mg	0.075 mg	5%
Riboflavin (B2)	0.058 mg	0.074 mg	4%
Niacin (B3)	0.988 mg	1.25 mg	6%
Pantothenic acid (B5)	0.593 mg	0.75 mg	12%
Vitamin B6	0.095 mg	0.12 mg	6%
Folate	11.8 mcg	15 mcg	3%
Vitamin B12	1.58 mcg	2 mcg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.167 g	0.211 g
Threonine	0.653 g	0.827 g
Isoleucine	0.687 g	0.869 g
Leucine	1.21 g	1.53 g
Lysine	1.37 g	1.73 g
Methionine	0.441 g	0.558 g
Cystine	0.16 g	0.202 g
Phenylalanine	0.581 g	0.736 g
Tyrosine	0.503 g	0.637 g
Valine	0.767 g	0.971 g
Arginine	0.891 g	1.13 g
Histidine	0.438 g	0.555 g
Alanine	0.901 g	1.14 g
Aspartic acid	1.53 g	1.93 g
Glutamic acid	2.22 g	2.81 g
Glycine	0.715 g	0.905 g
Proline	0.527 g	0.667 g
Serine	0.608 g	0.769 g

Similar foods

Sources

USDA FoodData Central record 174184 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.