Fish, Salmon, pink, canned, drained solids, without skin and bones

1 can, drained solids, bone and skin removed (242 g): 329 kcal, 59.6 g protein, 0 g carbohydrate and 10.2 g fat.

Log 1 can, drained solids, bone and skin removed (242 g) to today

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Nutrition Facts

Serving size1 can, drained solids, bone and skin removed (242 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 200mg	67%
Sodium 910mg	40%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 60g	119%
Vitamin D 34.1mcg	170%
Calcium 150mg	10%
Iron 1.4mg	8%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, drained solids, bone and skin removed (242 g) gives you

High in Protein (119% DV), Phosphorus (49% DV), Copper (21% DV), Selenium (174% DV), Vitamin D (171% DV), Vitamin E (21% DV), Riboflavin (B2) (38% DV), Niacin (B3) (112% DV), Vitamin B12 (500% DV), Choline (39% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 60 g 72%
Carbs: 0 g 0%
Fat: 10 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 85% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (58)

Amounts for 1 can, drained solids, bone and skin removed (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	136 kcal
Protein	59.6 g	24.6 g	119%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	171 g	70.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	4.21 g	13%
Saturated fat	1.81 g	0.749 g	9%
Trans fat	0.053 g	0.022 g
Monounsaturated fat	2.35 g	0.971 g
Polyunsaturated fat	3.14 g	1.3 g
Omega-3 ALA	0.094 g	0.039 g
Omega-3 EPA	0.663 g	0.274 g
Omega-3 DHA	1.65 g	0.681 g
Cholesterol	201 mg	83 mg	67%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	60 mg	11%
Iron	1.38 mg	0.57 mg	8%
Magnesium	58.1 mg	24 mg	14%
Phosphorus	612 mg	253 mg	49%
Potassium	789 mg	326 mg	17%
Sodium	915 mg	378 mg	40%
Zinc	1.57 mg	0.65 mg	14%
Copper	0.186 mg	0.077 mg	21%
Manganese	0.027 mg	0.011 mg	1%
Selenium	95.8 mcg	39.6 mcg	174%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	48.4 mcg	20 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	34.1 mcg	14.1 mcg	171%
Vitamin E	3.1 mg	1.28 mg	21%
Vitamin K	0.242 mcg	0.1 mcg	0%
Thiamin (B1)	0.065 mg	0.027 mg	5%
Riboflavin (B2)	0.491 mg	0.203 mg	38%
Niacin (B3)	18 mg	7.43 mg	112%
Vitamin B6	0.254 mg	0.105 mg	15%
Folate	9.68 mcg	4 mcg	2%
Vitamin B12	12 mcg	4.96 mcg	500%
Choline	213 mg	88 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.644 g	0.266 g
Threonine	3.1 g	1.28 g
Isoleucine	2.77 g	1.15 g
Leucine	4.54 g	1.88 g
Lysine	5.11 g	2.11 g
Methionine	1.68 g	0.693 g
Cystine	0.462 g	0.191 g
Phenylalanine	2.45 g	1.01 g
Tyrosine	2.16 g	0.891 g
Valine	3.2 g	1.32 g
Arginine	3.74 g	1.55 g
Histidine	1.58 g	0.652 g
Alanine	3.8 g	1.57 g
Aspartic acid	7.48 g	3.09 g
Glutamic acid	8.44 g	3.49 g
Glycine	3.67 g	1.52 g
Proline	2.52 g	1.04 g
Serine	2.63 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.