Fish, bass, striped, raw

1 fillet (159 g): 154 kcal, 28.2 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 fillet (159 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 125mg	42%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (159 g) gives you

High in Protein (56% DV), Phosphorus (25% DV), Selenium (106% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (28% DV), Vitamin B12 (253% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 28 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 68% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (50)

Amounts for 1 fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	97 kcal
Protein	28.2 g	17.7 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	126 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	2.33 g	5%
Saturated fat	0.806 g	0.507 g	4%
Monounsaturated fat	1.05 g	0.66 g
Polyunsaturated fat	1.25 g	0.784 g
Omega-3 EPA	0.269 g	0.169 g
Omega-3 DHA	0.93 g	0.585 g
Cholesterol	127 mg	80 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.9 mg	15 mg	2%
Iron	1.34 mg	0.84 mg	7%
Magnesium	63.6 mg	40 mg	15%
Phosphorus	315 mg	198 mg	25%
Potassium	407 mg	256 mg	9%
Sodium	110 mg	69 mg	5%
Zinc	0.636 mg	0.4 mg	6%
Copper	0.049 mg	0.031 mg	5%
Manganese	0.024 mg	0.015 mg	1%
Selenium	58 mcg	36.5 mcg	106%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	42.9 mcg	27 mcg	5%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.159 mg	0.1 mg	13%
Riboflavin (B2)	0.048 mg	0.03 mg	4%
Niacin (B3)	3.34 mg	2.1 mg	21%
Pantothenic acid (B5)	1.19 mg	0.75 mg	24%
Vitamin B6	0.477 mg	0.3 mg	28%
Folate	14.3 mcg	9 mcg	4%
Vitamin B12	6.07 mcg	3.82 mcg	253%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.199 g
Threonine	1.24 g	0.777 g
Isoleucine	1.3 g	0.817 g
Leucine	2.29 g	1.44 g
Lysine	2.59 g	1.63 g
Methionine	0.835 g	0.525 g
Cystine	0.302 g	0.19 g
Phenylalanine	1.1 g	0.692 g
Tyrosine	0.952 g	0.599 g
Valine	1.45 g	0.914 g
Arginine	1.69 g	1.06 g
Histidine	0.83 g	0.522 g
Alanine	1.7 g	1.07 g
Aspartic acid	2.89 g	1.82 g
Glutamic acid	4.21 g	2.65 g
Glycine	1.35 g	0.851 g
Proline	0.997 g	0.627 g
Serine	1.15 g	0.723 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171948(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.