Fish, bass, freshwater, mixed species, cooked, dry heat

1 fillet (62 g): 91 kcal, 15 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 fillet (62 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	18%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (62 g) gives you

High in Protein (30% DV), Manganese (31% DV), Vitamin B12 (60% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 15 g 69%
Carbs: 0 g 0%
Fat: 3 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 86% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (49)

Amounts for 1 fillet (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	90.5 kcal	146 kcal
Protein	15 g	24.2 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	42.6 g	68.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.93 g	4.73 g	4%
Saturated fat	0.621 g	1 g	3%
Monounsaturated fat	1.14 g	1.83 g
Polyunsaturated fat	0.843 g	1.36 g
Omega-3 EPA	0.189 g	0.305 g
Omega-3 DHA	0.284 g	0.458 g
Cholesterol	53.9 mg	87 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.9 mg	103 mg	5%
Iron	1.18 mg	1.91 mg	7%
Magnesium	23.6 mg	38 mg	6%
Phosphorus	159 mg	256 mg	13%
Potassium	283 mg	456 mg	6%
Sodium	55.8 mg	90 mg	2%
Zinc	0.515 mg	0.83 mg	5%
Copper	0.074 mg	0.119 mg	8%
Manganese	0.707 mg	1.14 mg	31%
Selenium	10 mcg	16.2 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	21.7 mcg	35 mcg	2%
Vitamin C	1.3 mg	2.1 mg	1%
Thiamin (B1)	0.054 mg	0.087 mg	4%
Riboflavin (B2)	0.056 mg	0.09 mg	4%
Niacin (B3)	0.944 mg	1.52 mg	6%
Pantothenic acid (B5)	0.536 mg	0.865 mg	11%
Vitamin B6	0.086 mg	0.138 mg	5%
Folate	10.5 mcg	17 mcg	3%
Vitamin B12	1.43 mcg	2.31 mcg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.271 g
Threonine	0.657 g	1.06 g
Isoleucine	0.691 g	1.11 g
Leucine	1.22 g	1.97 g
Lysine	1.38 g	2.22 g
Methionine	0.444 g	0.716 g
Cystine	0.161 g	0.259 g
Phenylalanine	0.585 g	0.944 g
Tyrosine	0.506 g	0.816 g
Valine	0.773 g	1.25 g
Arginine	0.897 g	1.45 g
Histidine	0.441 g	0.712 g
Alanine	0.906 g	1.46 g
Aspartic acid	1.54 g	2.48 g
Glutamic acid	2.24 g	3.61 g
Glycine	0.72 g	1.16 g
Proline	0.53 g	0.855 g
Serine	0.612 g	0.987 g

Similar foods

Sources

USDA FoodData Central record 171989 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.