Fish, bass, striped, cooked, dry heat

1 fillet (124 g): 154 kcal, 28.2 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 fillet (124 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 130mg	43%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (124 g) gives you

High in Protein (56% DV), Phosphorus (25% DV), Selenium (106% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV), Vitamin B12 (228% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 28 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 81% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (49)

Amounts for 1 fillet (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	124 kcal
Protein	28.2 g	22.7 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	91 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.71 g	2.99 g	5%
Saturated fat	0.806 g	0.65 g	4%
Monounsaturated fat	1.05 g	0.846 g
Polyunsaturated fat	1.25 g	1 g
Omega-3 EPA	0.269 g	0.217 g
Omega-3 DHA	0.93 g	0.75 g
Cholesterol	128 mg	103 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.6 mg	19 mg	2%
Iron	1.34 mg	1.08 mg	7%
Magnesium	63.2 mg	51 mg	15%
Phosphorus	315 mg	254 mg	25%
Potassium	407 mg	328 mg	9%
Sodium	109 mg	88 mg	5%
Zinc	0.632 mg	0.51 mg	6%
Copper	0.05 mg	0.04 mg	6%
Manganese	0.024 mg	0.019 mg	1%
Selenium	58 mcg	46.8 mcg	106%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38.4 mcg	31 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.143 mg	0.115 mg	12%
Riboflavin (B2)	0.046 mg	0.037 mg	4%
Niacin (B3)	3.17 mg	2.56 mg	20%
Pantothenic acid (B5)	1.07 mg	0.865 mg	21%
Vitamin B6	0.429 mg	0.346 mg	25%
Folate	12.4 mcg	10 mcg	3%
Vitamin B12	5.47 mcg	4.41 mcg	228%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.255 g
Threonine	1.24 g	0.997 g
Isoleucine	1.3 g	1.05 g
Leucine	2.29 g	1.85 g
Lysine	2.59 g	2.09 g
Methionine	0.835 g	0.673 g
Cystine	0.303 g	0.244 g
Phenylalanine	1.1 g	0.887 g
Tyrosine	0.951 g	0.767 g
Valine	1.45 g	1.17 g
Arginine	1.69 g	1.36 g
Histidine	0.83 g	0.669 g
Alanine	1.71 g	1.38 g
Aspartic acid	2.89 g	2.33 g
Glutamic acid	4.21 g	3.39 g
Glycine	1.35 g	1.09 g
Proline	0.997 g	0.804 g
Serine	1.15 g	0.927 g

Similar foods

Sources

USDA FoodData Central record 174228(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.