Fish, anchovy, european, canned in oil, drained solids

100 g: 210 kcal, 28.9 g protein, 0 g carbohydrate and 9.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 85mg	28%
Sodium 3670mg	159%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 1.7mcg	8%
Calcium 230mg	20%
Iron 4.6mg	25%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Iron (26% DV), Phosphorus (20% DV), Zinc (22% DV), Copper (38% DV), Selenium (124% DV), Vitamin E (22% DV), Riboflavin (B2) (28% DV), Niacin (B3) (124% DV), Vitamin B12 (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 29 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	210 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.3 g	50.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.71 g	9.71 g	12%
Saturated fat	2.2 g	2.2 g	11%
Monounsaturated fat	3.77 g	3.77 g
Polyunsaturated fat	2.56 g	2.56 g
Omega-3 EPA	0.763 g	0.763 g
Omega-3 DHA	1.29 g	1.29 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	232 mg	232 mg	18%
Iron	4.63 mg	4.63 mg	26%
Magnesium	69 mg	69 mg	16%
Phosphorus	252 mg	252 mg	20%
Potassium	544 mg	544 mg	12%
Sodium	3668 mg	3668 mg	159%
Zinc	2.44 mg	2.44 mg	22%
Copper	0.339 mg	0.339 mg	38%
Manganese	0.1 mg	0.1 mg	4%
Selenium	68.1 mcg	68.1 mcg	124%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	3.33 mg	3.33 mg	22%
Vitamin K	12.1 mcg	12.1 mcg	10%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.363 mg	0.363 mg	28%
Niacin (B3)	19.9 mg	19.9 mg	124%
Pantothenic acid (B5)	0.909 mg	0.909 mg	18%
Vitamin B6	0.203 mg	0.203 mg	12%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.88 mcg	0.88 mcg	37%
Choline	85 mg	85 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.324 g	0.324 g
Threonine	1.27 g	1.27 g
Isoleucine	1.33 g	1.33 g
Leucine	2.35 g	2.35 g
Lysine	2.65 g	2.65 g
Methionine	0.855 g	0.855 g
Cystine	0.31 g	0.31 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.975 g	0.975 g
Valine	1.49 g	1.49 g
Arginine	1.73 g	1.73 g
Histidine	0.85 g	0.85 g
Alanine	1.75 g	1.75 g
Aspartic acid	2.96 g	2.96 g
Glutamic acid	4.31 g	4.31 g
Glycine	1.39 g	1.39 g
Proline	1.02 g	1.02 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174183 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.