Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)

4 large (28 g): 20 kcal, 3.8 g protein, 0.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size4 large (28 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 4 large (28 g) gives you

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 5% carbohydrate · 14% fat

Protein: 4 g 81%
Carbs: 0 g 5%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 61% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 15% of foods

All nutrients (60)

Amounts for 4 large (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	19.9 kcal	71 kcal
Protein	3.81 g	13.6 g	8%
Carbohydrate	0.255 g	0.91 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	23.2 g	83 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.283 g	1.01 g	0%
Saturated fat	0.073 g	0.261 g	0%
Trans fat	0.005 g	0.018 g
Monounsaturated fat	0.051 g	0.181 g
Polyunsaturated fat	0.083 g	0.295 g
Omega-3 ALA	0.002 g	0.006 g
Omega-3 EPA	0.019 g	0.068 g
Omega-3 DHA	0.02 g	0.07 g
Cholesterol	35.3 mg	126 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	54 mg	1%
Iron	0.059 mg	0.21 mg	0%
Magnesium	6.16 mg	22 mg	1%
Phosphorus	68.3 mg	244 mg	5%
Potassium	31.6 mg	113 mg	1%
Sodium	158 mg	566 mg	7%
Zinc	0.272 mg	0.97 mg	2%
Copper	0.051 mg	0.182 mg	6%
Manganese	0.008 mg	0.029 mg	0%
Selenium	8.29 mcg	29.6 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.1 mcg	54 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.028 mcg	0.1 mcg	0%
Vitamin E	0.37 mg	1.32 mg	2%
Vitamin K	0.084 mcg	0.3 mcg	0%
Thiamin (B1)	0.006 mg	0.02 mg	0%
Riboflavin (B2)	0.004 mg	0.015 mg	0%
Niacin (B3)	0.498 mg	1.78 mg	3%
Pantothenic acid (B5)	0.087 mg	0.31 mg	2%
Vitamin B6	0.045 mg	0.161 mg	3%
Folate	5.32 mcg	19 mcg	1%
Vitamin B12	0.311 mcg	1.11 mcg	13%
Choline	22.7 mg	80.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.155 g
Threonine	0.151 g	0.54 g
Isoleucine	0.176 g	0.627 g
Leucine	0.326 g	1.17 g
Lysine	0.363 g	1.3 g
Methionine	0.111 g	0.397 g
Cystine	0.045 g	0.162 g
Phenylalanine	0.166 g	0.593 g
Tyrosine	0.144 g	0.515 g
Valine	0.178 g	0.637 g
Arginine	0.376 g	1.34 g
Histidine	0.084 g	0.3 g
Alanine	0.236 g	0.842 g
Aspartic acid	0.425 g	1.52 g
Glutamic acid	0.669 g	2.39 g
Glycine	0.224 g	0.801 g
Proline	0.175 g	0.626 g
Serine	0.155 g	0.555 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 174210(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.