Fish, anchovy, european, canned in oil, drained solids

1 anchovy (4 g): 8 kcal, 1.2 g protein, 0 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 anchovy (4 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol <5mg	1%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1g	2%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 anchovy (4 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 1 g 57%
Carbs: 0 g 0%
Fat: 0 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 1 anchovy (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	8.4 kcal	210 kcal
Protein	1.16 g	28.9 g	2%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2.01 g	50.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.388 g	9.71 g	0%
Saturated fat	0.088 g	2.2 g	0%
Monounsaturated fat	0.151 g	3.77 g
Polyunsaturated fat	0.102 g	2.56 g
Omega-3 EPA	0.031 g	0.763 g
Omega-3 DHA	0.052 g	1.29 g
Cholesterol	3.4 mg	85 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.28 mg	232 mg	1%
Iron	0.185 mg	4.63 mg	1%
Magnesium	2.76 mg	69 mg	1%
Phosphorus	10.1 mg	252 mg	1%
Potassium	21.8 mg	544 mg	0%
Sodium	147 mg	3668 mg	6%
Zinc	0.098 mg	2.44 mg	1%
Copper	0.014 mg	0.339 mg	2%
Manganese	0.004 mg	0.1 mg	0%
Selenium	2.72 mcg	68.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.48 mcg	12 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.068 mcg	1.7 mcg	0%
Vitamin E	0.133 mg	3.33 mg	1%
Vitamin K	0.484 mcg	12.1 mcg	0%
Thiamin (B1)	0.003 mg	0.078 mg	0%
Riboflavin (B2)	0.015 mg	0.363 mg	1%
Niacin (B3)	0.796 mg	19.9 mg	5%
Pantothenic acid (B5)	0.036 mg	0.909 mg	1%
Vitamin B6	0.008 mg	0.203 mg	0%
Folate	0.52 mcg	13 mcg	0%
Vitamin B12	0.035 mcg	0.88 mcg	1%
Choline	3.4 mg	85 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.324 g
Threonine	0.051 g	1.27 g
Isoleucine	0.053 g	1.33 g
Leucine	0.094 g	2.35 g
Lysine	0.106 g	2.65 g
Methionine	0.034 g	0.855 g
Cystine	0.012 g	0.31 g
Phenylalanine	0.045 g	1.13 g
Tyrosine	0.039 g	0.975 g
Valine	0.06 g	1.49 g
Arginine	0.069 g	1.73 g
Histidine	0.034 g	0.85 g
Alanine	0.07 g	1.75 g
Aspartic acid	0.118 g	2.96 g
Glutamic acid	0.172 g	4.31 g
Glycine	0.055 g	1.39 g
Proline	0.041 g	1.02 g
Serine	0.047 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174183 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.