Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

1 breast, without skin (142 g): 217 kcal, 39.7 g protein, 0 g carbohydrate and 6.4 g fat.

Log 1 breast, without skin (142 g) to today

Compare with another food

Nutrition Facts

Serving size1 breast, without skin (142 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 140mg	46%
Sodium 730mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	79%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, without skin (142 g) gives you

High in Protein (79% DV), Phosphorus (27% DV), Selenium (88% DV), Riboflavin (B2) (25% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (27% DV), Choline (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 40 g 73%
Carbs: 0 g 0%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 93% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (41)

Amounts for 1 breast, without skin (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	153 kcal
Protein	39.7 g	27.9 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	93.2 g	65.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.45 g	4.54 g	8%
Saturated fat	1.68 g	1.18 g	8%
Trans fat	0.065 g	0.046 g
Monounsaturated fat	2.95 g	2.08 g
Polyunsaturated fat	1.15 g	0.81 g
Omega-3 ALA	0.087 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	138 mg	97 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.7 mg	23 mg	3%
Iron	0.767 mg	0.54 mg	4%
Magnesium	39.8 mg	28 mg	9%
Phosphorus	337 mg	237 mg	27%
Potassium	435 mg	306 mg	9%
Sodium	727 mg	512 mg	32%
Zinc	1.38 mg	0.97 mg	13%
Copper	0.082 mg	0.058 mg	9%
Manganese	0.051 mg	0.036 mg	2%
Selenium	48.4 mcg	34.1 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.68 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.142 mcg	0.1 mcg	1%
Vitamin E	0.383 mg	0.27 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.148 mg	0.104 mg	12%
Riboflavin (B2)	0.329 mg	0.232 mg	25%
Niacin (B3)	12.8 mg	9.03 mg	80%
Pantothenic acid (B5)	1.87 mg	1.32 mg	37%
Vitamin B6	0.461 mg	0.325 mg	27%
Folate	17 mcg	12 mcg	4%
Vitamin B12	0.426 mcg	0.3 mcg	18%
Choline	137 mg	96.6 mg	25%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170356 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.