Fast Foods, Fried Chicken, Breast, meat and skin and breading

1 breast, without skin (142 g): 327 kcal, 33.4 g protein, 8.6 g carbohydrate and 17.7 g fat.

Log 1 breast, without skin (142 g) to today

Compare with another food

Nutrition Facts

Serving size1 breast, without skin (142 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	24%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 930mg	41%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, without skin (142 g) gives you

High in Protein (67% DV), Phosphorus (26% DV), Selenium (75% DV), Riboflavin (B2) (25% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (22% DV), Choline (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 10% carbohydrate · 49% fat

Protein: 33 g 41%
Carbs: 9 g 10%
Fat: 18 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 84% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 10% of foods

All nutrients (41)

Amounts for 1 breast, without skin (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	230 kcal
Protein	33.4 g	23.5 g	67%
Carbohydrate	8.56 g	6.03 g	3%
Dietary fiber	0.142 g	0.1 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	8.97 g	6.32 g
Water	78.7 g	55.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	12.4 g	23%
Saturated fat	4.71 g	3.32 g	24%
Trans fat	0.273 g	0.192 g
Monounsaturated fat	8.54 g	6.01 g
Polyunsaturated fat	2.93 g	2.07 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	131 mg	92 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.9 mg	45 mg	5%
Iron	1.02 mg	0.72 mg	6%
Magnesium	36.9 mg	26 mg	9%
Phosphorus	327 mg	230 mg	26%
Potassium	400 mg	282 mg	9%
Sodium	933 mg	657 mg	41%
Zinc	1.31 mg	0.92 mg	12%
Copper	0.091 mg	0.064 mg	10%
Manganese	0.163 mg	0.115 mg	7%
Selenium	41.5 mcg	29.2 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.2 mcg	10 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.142 mcg	0.1 mcg	1%
Vitamin E	0.682 mg	0.48 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.148 mg	0.104 mg	12%
Riboflavin (B2)	0.324 mg	0.228 mg	25%
Niacin (B3)	11.2 mg	7.87 mg	70%
Pantothenic acid (B5)	1.66 mg	1.17 mg	33%
Vitamin B6	0.373 mg	0.263 mg	22%
Folate	39.8 mcg	28 mcg	10%
Vitamin B12	0.44 mcg	0.31 mcg	18%
Choline	112 mg	78.9 mg	20%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170756 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.