Fast Foods, Fried Chicken, Breast, meat and skin and breading

1 breast, with skin (203 g): 467 kcal, 47.7 g protein, 12.2 g carbohydrate and 25.3 g fat.

Log 1 breast, with skin (203 g) to today

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Nutrition Facts

Serving size1 breast, with skin (203 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 25g	32%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 185mg	62%
Sodium 1330mg	58%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	95%
Vitamin D 0.2mcg	0%
Calcium 90mg	8%
Iron 1.5mg	8%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, with skin (203 g) gives you

High in Protein (95% DV), Phosphorus (37% DV), Selenium (108% DV), Riboflavin (B2) (36% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (31% DV), Vitamin B12 (26% DV), Choline (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 10% carbohydrate · 49% fat

Protein: 48 g 41%
Carbs: 12 g 10%
Fat: 25 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 84% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 10% of foods

All nutrients (41)

Amounts for 1 breast, with skin (203 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	467 kcal	230 kcal
Protein	47.7 g	23.5 g	95%
Carbohydrate	12.2 g	6.03 g	4%
Dietary fiber	0.203 g	0.1 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	12.8 g	6.32 g
Water	113 g	55.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	12.4 g	32%
Saturated fat	6.73 g	3.32 g	34%
Trans fat	0.39 g	0.192 g
Monounsaturated fat	12.2 g	6.01 g
Polyunsaturated fat	4.19 g	2.07 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.006 g	0.003 g
Cholesterol	187 mg	92 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91.3 mg	45 mg	7%
Iron	1.46 mg	0.72 mg	8%
Magnesium	52.8 mg	26 mg	13%
Phosphorus	467 mg	230 mg	37%
Potassium	572 mg	282 mg	12%
Sodium	1334 mg	657 mg	58%
Zinc	1.87 mg	0.92 mg	17%
Copper	0.13 mg	0.064 mg	14%
Manganese	0.233 mg	0.115 mg	10%
Selenium	59.3 mcg	29.2 mcg	108%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.3 mcg	10 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.203 mcg	0.1 mcg	1%
Vitamin E	0.974 mg	0.48 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.211 mg	0.104 mg	18%
Riboflavin (B2)	0.463 mg	0.228 mg	36%
Niacin (B3)	16 mg	7.87 mg	100%
Pantothenic acid (B5)	2.37 mg	1.17 mg	47%
Vitamin B6	0.534 mg	0.263 mg	31%
Folate	56.8 mcg	28 mcg	14%
Vitamin B12	0.629 mcg	0.31 mcg	26%
Choline	160 mg	78.9 mg	29%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170756 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.