BasalFit

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

1 item (355 g): 898 kcal, 55 g protein, 44.8 g carbohydrate and 55.5 g fat.

Log 1 item (355 g) to today

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Nutrition Facts

Serving size1 item (355 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 55g71%
Saturated Fat 23g116%
Trans Fat 2g
Cholesterol 175mg58%
Sodium 1440mg63%
Total Carbohydrate 45g16%
Dietary Fiber 5g16%
Total Sugars 13g
Includes Added Sugars ≤13g≤26%
Protein 55g110%
Vitamin D 0.4mcg0%
Calcium 240mg20%
Iron 14.6mg80%
Potassium 720mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (355 g) gives you

High in Protein (110% DV), Iron (81% DV), Phosphorus (37% DV), Zinc (106% DV), Copper (30% DV), Manganese (21% DV), Selenium (119% DV), Vitamin K (27% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (63% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (31% DV), Folate (37% DV), Vitamin B12 (284% DV), Choline (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 20% carbohydrate · 56% fat

Protein
55 g 24%
Carbs
45 g 20%
Fat
55 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 34% of foods
  • Protein: more than 66% of foods
  • Total fat: less than 21% of foods
  • Carbohydrate: more than 59% of foods
  • Dietary fiber: more than 60% of foods
  • Total sugars: less than 36% of foods
  • Sodium: less than 19% of foods

All nutrients (41)

Amounts for 1 item (355 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories898 kcal253 kcal
Protein55 g15.5 g110%
Carbohydrate44.8 g12.6 g16%
Dietary fiber4.62 g1.3 g16%
Total sugars12.8 g3.61 g
Starch33.2 g9.35 g
Water194 g54.6 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat55.5 g15.6 g71%
Saturated fat23.1 g6.52 g116%
Trans fat2.2 g0.62 g
Monounsaturated fat22.2 g6.25 g
Polyunsaturated fat8.16 g2.3 g
Omega-3 ALA1.39 g0.392 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol174 mg49 mg58%
Minerals (10)
NutrientPortion100 g% DV
Calcium241 mg68 mg19%
Iron14.6 mg4.12 mg81%
Magnesium67.5 mg19 mg16%
Phosphorus465 mg131 mg37%
Potassium717 mg202 mg15%
Sodium1438 mg405 mg63%
Zinc11.6 mg3.27 mg106%
Copper0.27 mg0.076 mg30%
Manganese0.486 mg0.137 mg21%
Selenium65.3 mcg18.4 mcg119%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A42.6 mcg12 mcg5%
Vitamin C1.77 mg0.5 mg2%
Vitamin D0.355 mcg0.1 mcg2%
Vitamin E0.213 mg0.06 mg1%
Vitamin K32.7 mcg9.2 mcg27%
Thiamin (B1)0.902 mg0.254 mg75%
Riboflavin (B2)0.817 mg0.23 mg63%
Niacin (B3)11.6 mg3.26 mg72%
Pantothenic acid (B5)0.99 mg0.279 mg20%
Vitamin B60.532 mg0.15 mg31%
Folate149 mcg42 mcg37%
Vitamin B126.82 mcg1.92 mcg284%
Choline163 mg46 mg30%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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