Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

1 item (254 g): 716 kcal, 40.5 g protein, 58.4 g carbohydrate and 35.7 g fat.

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Nutrition Facts

Serving size1 item (254 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 36g	46%
Saturated Fat 14g	69%
Trans Fat —
Cholesterol 330mg	110%
Sodium 1630mg	71%
Total Carbohydrate 58g	21%
Dietary Fiber <1g	2%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 41g	81%
Vitamin D 1mcg	6%
Calcium 240mg	20%
Iron 5.2mg	30%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (254 g) gives you

High in Protein (81% DV), Iron (29% DV), Phosphorus (41% DV), Zinc (51% DV), Copper (95% DV), Manganese (21% DV), Selenium (116% DV), Vitamin A (23% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (50% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (20% DV), Folate (46% DV), Vitamin B12 (134% DV), Choline (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 32% carbohydrate · 45% fat

Protein: 41 g 23%
Carbs: 58 g 33%
Fat: 36 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 67% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 39% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 1 item (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	716 kcal	282 kcal
Protein	40.5 g	15.9 g	81%
Carbohydrate	58.4 g	23 g	21%
Dietary fiber	0.508 g	0.2 g	2%
Total sugars	7.54 g	2.97 g
Starch	44.7 g	17.6 g
Water	114 g	44.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.7 g	14.1 g	46%
Saturated fat	13.8 g	5.42 g	69%
Monounsaturated fat	12.7 g	5 g
Polyunsaturated fat	4.7 g	1.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.056 g	0.022 g
Cholesterol	330 mg	130 mg	110%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	236 mg	93 mg	18%
Iron	5.23 mg	2.06 mg	29%
Magnesium	55.9 mg	22 mg	13%
Phosphorus	518 mg	204 mg	41%
Potassium	368 mg	145 mg	8%
Sodium	1631 mg	642 mg	71%
Zinc	5.61 mg	2.21 mg	51%
Copper	0.856 mg	0.337 mg	95%
Manganese	0.478 mg	0.188 mg	21%
Selenium	63.8 mcg	25.1 mcg	116%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	211 mcg	83 mcg	23%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.02 mcg	0.4 mcg	5%
Vitamin E	1.4 mg	0.55 mg	9%
Vitamin K	8.64 mcg	3.4 mcg	7%
Thiamin (B1)	0.599 mg	0.236 mg	50%
Riboflavin (B2)	0.648 mg	0.255 mg	50%
Niacin (B3)	8.52 mg	3.35 mg	53%
Pantothenic acid (B5)	1.94 mg	0.765 mg	39%
Vitamin B6	0.335 mg	0.132 mg	20%
Folate	185 mcg	73 mcg	46%
Vitamin B12	3.23 mcg	1.27 mcg	134%
Choline	209 mg	82.2 mg	38%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173323 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.