Fast food, biscuit

1 biscuit (55 g): 204 kcal, 3.9 g protein, 23.6 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 biscuit (55 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.5mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (55 g) gives you

High in Phosphorus (21% DV), Thiamin (B1) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 46% carbohydrate · 46% fat

Protein: 4 g 8%
Carbs: 24 g 46%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 45% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 35% of foods
Sodium: less than 5% of foods

All nutrients (41)

Amounts for 1 biscuit (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	370 kcal
Protein	3.89 g	7.08 g	8%
Carbohydrate	23.6 g	42.8 g	9%
Dietary fiber	1.38 g	2.5 g	5%
Total sugars	2.13 g	3.88 g
Starch	20.6 g	37.5 g
Water	15.3 g	27.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	18.9 g	13%
Saturated fat	6.49 g	11.8 g	32%
Trans fat	0.114 g	0.208 g
Monounsaturated fat	1.37 g	2.49 g
Polyunsaturated fat	1.21 g	2.2 g
Omega-3 ALA	0.108 g	0.197 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.1 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.5 mg	70 mg	3%
Iron	1.52 mg	2.76 mg	8%
Magnesium	8.25 mg	15 mg	2%
Phosphorus	261 mg	474 mg	21%
Potassium	72 mg	131 mg	2%
Sodium	538 mg	979 mg	23%
Zinc	0.275 mg	0.5 mg	3%
Copper	0.045 mg	0.081 mg	5%
Manganese	0.213 mg	0.388 mg	9%
Selenium	6.66 mcg	12.1 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.9 mcg	18 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.258 mg	0.47 mg	2%
Vitamin K	2.48 mcg	4.5 mcg	2%
Thiamin (B1)	0.243 mg	0.441 mg	20%
Riboflavin (B2)	0.167 mg	0.303 mg	13%
Niacin (B3)	2.04 mg	3.71 mg	13%
Pantothenic acid (B5)	0.228 mg	0.415 mg	5%
Vitamin B6	0.032 mg	0.059 mg	2%
Folate	66.5 mcg	121 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.44 mg	0.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170302(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.