Fast foods, bagel, with egg, sausage patty, cheese, and condiments

100 g: 295 kcal, 13 g protein, 22.6 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 135mg	44%
Sodium 550mg	24%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 13g	26%
Vitamin D 0.4mcg	2%
Calcium 90mg	8%
Iron 1.8mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Copper (36% DV), Selenium (43% DV), Thiamin (B1) (25% DV), Folate (20% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 31% carbohydrate · 52% fat

Protein: 13 g 18%
Carbs: 23 g 31%
Fat: 17 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 62% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 40% of foods
Sodium: less than 13% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	13 g	13 g	26%
Carbohydrate	22.6 g	22.6 g	8%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	2.87 g	2.87 g
Starch	17.4 g	17.4 g
Water	45.2 g	45.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17 g	17 g	22%
Saturated fat	6.4 g	6.4 g	32%
Monounsaturated fat	6.03 g	6.03 g
Polyunsaturated fat	2.6 g	2.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.017 g	0.017 g
Cholesterol	133 mg	133 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	1.77 mg	1.77 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	123 mg	123 mg	3%
Sodium	550 mg	550 mg	24%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.327 mg	0.327 mg	36%
Manganese	0.179 mg	0.179 mg	8%
Selenium	23.8 mcg	23.8 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.64 mg	0.64 mg	4%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.305 mg	0.305 mg	25%
Riboflavin (B2)	0.218 mg	0.218 mg	17%
Niacin (B3)	2.88 mg	2.88 mg	18%
Pantothenic acid (B5)	0.896 mg	0.896 mg	18%
Vitamin B6	0.091 mg	0.091 mg	5%
Folate	80 mcg	80 mcg	20%
Vitamin B12	0.96 mcg	0.96 mcg	40%
Choline	83.8 mg	83.8 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173322 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.