Fast foods, biscuit, with ham

1 biscuit (162 g): 554 kcal, 19.2 g protein, 62.8 g carbohydrate and 26.4 g fat.

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Nutrition Facts

Serving size1 biscuit (162 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 26g	34%
Saturated Fat 16g	82%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1580mg	69%
Total Carbohydrate 63g	23%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 19g	38%
Vitamin D 0.5mcg	2%
Calcium 230mg	20%
Iron 3.9mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (162 g) gives you

High in Protein (38% DV), Iron (22% DV), Phosphorus (64% DV), Zinc (22% DV), Manganese (23% DV), Selenium (50% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (35% DV), Niacin (B3) (31% DV), Folate (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 44% carbohydrate · 42% fat

Protein: 19 g 14%
Carbs: 63 g 44%
Fat: 26 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 57% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 46% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 biscuit (162 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	554 kcal	342 kcal
Protein	19.2 g	11.8 g	38%
Carbohydrate	62.8 g	38.8 g	23%
Dietary fiber	1.13 g	0.7 g	4%
Total sugars	3.19 g	1.97 g
Water	46 g	28.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	16.3 g	34%
Saturated fat	16.4 g	10.1 g	82%
Monounsaturated fat	6.93 g	4.28 g
Polyunsaturated fat	1.49 g	0.918 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35.6 mg	22 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	230 mg	142 mg	18%
Iron	3.9 mg	2.41 mg	22%
Magnesium	32.4 mg	20 mg	8%
Phosphorus	794 mg	490 mg	64%
Potassium	282 mg	174 mg	6%
Sodium	1578 mg	974 mg	69%
Zinc	2.37 mg	1.46 mg	22%
Copper	0.052 mg	0.032 mg	6%
Manganese	0.518 mg	0.32 mg	23%
Selenium	27.7 mcg	17.1 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.7 mcg	27 mcg	5%
Vitamin C	0.162 mg	0.1 mg	0%
Vitamin D	0.486 mcg	0.3 mcg	2%
Vitamin E	1.99 mg	1.23 mg	13%
Vitamin K	9.23 mcg	5.7 mcg	8%
Thiamin (B1)	0.729 mg	0.45 mg	61%
Riboflavin (B2)	0.454 mg	0.28 mg	35%
Niacin (B3)	4.99 mg	3.08 mg	31%
Pantothenic acid (B5)	0.583 mg	0.36 mg	12%
Vitamin B6	0.194 mg	0.12 mg	11%
Folate	85.9 mcg	53 mcg	21%
Vitamin B12	0.049 mcg	0.03 mcg	2%
Choline	66.1 mg	40.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.147 g
Threonine	0.779 g	0.481 g
Isoleucine	0.831 g	0.513 g
Leucine	1.52 g	0.937 g
Lysine	1.33 g	0.818 g
Methionine	0.468 g	0.289 g
Cystine	0.318 g	0.196 g
Phenylalanine	0.886 g	0.547 g
Tyrosine	0.648 g	0.4 g
Valine	0.863 g	0.533 g
Arginine	1.1 g	0.68 g
Histidine	0.619 g	0.382 g
Alanine	0.978 g	0.604 g
Aspartic acid	1.55 g	0.957 g
Glutamic acid	4.14 g	2.56 g
Glycine	0.889 g	0.549 g
Proline	1.29 g	0.794 g
Serine	0.863 g	0.533 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172030(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.