Fast foods, biscuit, with egg and bacon

1 biscuit (150 g): 458 kcal, 17 g protein, 28.6 g carbohydrate and 31.1 g fat.

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Nutrition Facts

Serving size1 biscuit (150 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 31g	40%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 355mg	118%
Sodium 1270mg	55%
Total Carbohydrate 29g	10%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 17g	34%
Vitamin D 0.9mcg	4%
Calcium 190mg	15%
Iron 3.7mg	20%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (150 g) gives you

High in Protein (34% DV), Iron (21% DV), Selenium (56% DV), Pantothenic acid (B5) (24% DV), Folate (20% DV), Vitamin B12 (43% DV), Choline (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 25% carbohydrate · 60% fat

Protein: 17 g 15%
Carbs: 29 g 25%
Fat: 31 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 56% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 45% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 biscuit (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	458 kcal	305 kcal
Protein	17 g	11.3 g	34%
Carbohydrate	28.6 g	19.1 g	10%
Dietary fiber	0.75 g	0.5 g	3%
Total sugars	3.29 g	2.19 g
Water	70 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.1 g	20.7 g	40%
Saturated fat	7.95 g	5.3 g	40%
Monounsaturated fat	13.4 g	8.96 g
Polyunsaturated fat	7.47 g	4.98 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.021 g	0.014 g
Cholesterol	353 mg	235 mg	118%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	189 mg	126 mg	15%
Iron	3.74 mg	2.49 mg	21%
Magnesium	24 mg	16 mg	6%
Phosphorus	239 mg	159 mg	19%
Potassium	251 mg	167 mg	5%
Sodium	1266 mg	844 mg	55%
Zinc	1.64 mg	1.09 mg	15%
Copper	0.113 mg	0.075 mg	13%
Manganese	0.279 mg	0.186 mg	12%
Selenium	30.9 mcg	20.6 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	94.5 mcg	63 mcg	11%
Vitamin C	2.7 mg	1.8 mg	3%
Vitamin D	0.9 mcg	0.6 mcg	5%
Vitamin E	2.01 mg	1.34 mg	13%
Vitamin K	6.45 mcg	4.3 mcg	5%
Thiamin (B1)	0.135 mg	0.09 mg	11%
Riboflavin (B2)	0.225 mg	0.15 mg	17%
Niacin (B3)	2.4 mg	1.6 mg	15%
Pantothenic acid (B5)	1.22 mg	0.81 mg	24%
Vitamin B6	0.135 mg	0.09 mg	8%
Folate	81 mcg	54 mcg	20%
Vitamin B12	1.03 mcg	0.69 mcg	43%
Choline	148 mg	98.5 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.144 g
Threonine	0.679 g	0.453 g
Isoleucine	0.822 g	0.548 g
Leucine	1.31 g	0.875 g
Lysine	1.02 g	0.683 g
Methionine	0.422 g	0.281 g
Cystine	0.294 g	0.196 g
Phenylalanine	0.81 g	0.54 g
Tyrosine	0.594 g	0.396 g
Valine	0.953 g	0.635 g
Arginine	0.936 g	0.624 g
Histidine	0.43 g	0.287 g
Alanine	0.839 g	0.559 g
Aspartic acid	1.33 g	0.89 g
Glutamic acid	3.05 g	2.04 g
Glycine	0.77 g	0.513 g
Proline	1.09 g	0.727 g
Serine	0.936 g	0.624 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173266(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.