Fast foods, biscuit, with egg and ham

1 biscuit (182 g): 424 kcal, 19.4 g protein, 29.8 g carbohydrate and 25.6 g fat.

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Nutrition Facts

Serving size1 biscuit (182 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 26g	33%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 285mg	95%
Sodium 1990mg	86%
Total Carbohydrate 30g	11%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 19g	39%
Vitamin D 1.1mcg	6%
Calcium 210mg	15%
Iron 4.3mg	25%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (182 g) gives you

High in Protein (39% DV), Iron (24% DV), Phosphorus (24% DV), Selenium (64% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (43% DV), Pantothenic acid (B5) (32% DV), Folate (21% DV), Vitamin B12 (47% DV), Choline (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 28% carbohydrate · 54% fat

Protein: 19 g 18%
Carbs: 30 g 28%
Fat: 26 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 54% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 45% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 1 biscuit (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	424 kcal	233 kcal
Protein	19.4 g	10.6 g	39%
Carbohydrate	29.8 g	16.4 g	11%
Dietary fiber	0.728 g	0.4 g	3%
Total sugars	4 g	2.2 g
Water	103 g	56.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.6 g	14.1 g	33%
Saturated fat	5.61 g	3.08 g	28%
Monounsaturated fat	10.4 g	5.71 g
Polyunsaturated fat	7.3 g	4.01 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0.029 g	0.016 g
Cholesterol	284 mg	156 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	115 mg	16%
Iron	4.31 mg	2.37 mg	24%
Magnesium	29.1 mg	16 mg	7%
Phosphorus	300 mg	165 mg	24%
Potassium	302 mg	166 mg	6%
Sodium	1989 mg	1093 mg	86%
Zinc	2.11 mg	1.16 mg	19%
Copper	0.131 mg	0.072 mg	15%
Manganese	0.289 mg	0.159 mg	13%
Selenium	34.9 mcg	19.2 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	109 mcg	60 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.09 mcg	0.6 mcg	5%
Vitamin E	2 mg	1.1 mg	13%
Vitamin K	6.55 mcg	3.6 mcg	5%
Thiamin (B1)	0.637 mg	0.35 mg	53%
Riboflavin (B2)	0.564 mg	0.31 mg	43%
Niacin (B3)	1.89 mg	1.04 mg	12%
Pantothenic acid (B5)	1.58 mg	0.87 mg	32%
Vitamin B6	0.255 mg	0.14 mg	15%
Folate	83.7 mcg	46 mcg	21%
Vitamin B12	1.13 mcg	0.62 mcg	47%
Choline	177 mg	97 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.142 g
Threonine	0.83 g	0.456 g
Isoleucine	0.948 g	0.521 g
Leucine	1.57 g	0.863 g
Lysine	1.31 g	0.722 g
Methionine	0.511 g	0.281 g
Cystine	0.357 g	0.196 g
Phenylalanine	0.945 g	0.519 g
Tyrosine	0.697 g	0.383 g
Valine	1.03 g	0.564 g
Arginine	1.13 g	0.62 g
Histidine	0.566 g	0.311 g
Alanine	1.01 g	0.556 g
Aspartic acid	1.65 g	0.907 g
Glutamic acid	3.59 g	1.97 g
Glycine	0.799 g	0.439 g
Proline	1.13 g	0.62 g
Serine	1.05 g	0.575 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173267(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.