Fast foods, biscuit, with egg, cheese, and bacon

1 item (145 g): 436 kcal, 17.4 g protein, 35.4 g carbohydrate and 25.3 g fat.

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Nutrition Facts

Serving size1 item (145 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 25g	32%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 240mg	80%
Sodium 1180mg	51%
Total Carbohydrate 35g	13%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 17g	35%
Vitamin D 0.7mcg	4%
Calcium 150mg	10%
Iron 2.3mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (145 g) gives you

High in Protein (35% DV), Phosphorus (42% DV), Copper (44% DV), Selenium (61% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (28% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (22% DV), Folate (27% DV), Vitamin B12 (52% DV), Choline (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 32% carbohydrate · 52% fat

Protein: 17 g 16%
Carbs: 35 g 32%
Fat: 25 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 58% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 47% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 1 item (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	436 kcal	301 kcal
Protein	17.4 g	12 g	35%
Carbohydrate	35.4 g	24.4 g	13%
Dietary fiber	0.29 g	0.2 g	1%
Total sugars	2.52 g	1.74 g
Starch	25.9 g	17.8 g
Water	62.3 g	43 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	17.5 g	32%
Saturated fat	8.54 g	5.89 g	43%
Monounsaturated fat	11.7 g	8.04 g
Polyunsaturated fat	2.79 g	1.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.075 g	0.052 g
Cholesterol	241 mg	166 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	103 mg	11%
Iron	2.28 mg	1.57 mg	13%
Magnesium	21.8 mg	15 mg	5%
Phosphorus	526 mg	363 mg	42%
Potassium	190 mg	131 mg	4%
Sodium	1183 mg	816 mg	51%
Zinc	1.58 mg	1.09 mg	14%
Copper	0.396 mg	0.273 mg	44%
Manganese	0.197 mg	0.136 mg	9%
Selenium	33.8 mcg	23.3 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	112 mcg	77 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.725 mcg	0.5 mcg	4%
Vitamin E	1.48 mg	1.02 mg	10%
Vitamin K	6.09 mcg	4.2 mcg	5%
Thiamin (B1)	0.39 mg	0.269 mg	33%
Riboflavin (B2)	0.358 mg	0.247 mg	28%
Niacin (B3)	3.41 mg	2.35 mg	21%
Pantothenic acid (B5)	1.12 mg	0.772 mg	22%
Vitamin B6	0.164 mg	0.113 mg	10%
Folate	109 mcg	75 mcg	27%
Vitamin B12	1.25 mcg	0.86 mcg	52%
Choline	184 mg	127 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.163 g
Threonine	0.725 g	0.5 g
Isoleucine	0.747 g	0.515 g
Leucine	1.35 g	0.931 g
Lysine	1.01 g	0.695 g
Methionine	0.428 g	0.295 g
Cystine	0.302 g	0.208 g
Phenylalanine	0.813 g	0.561 g
Tyrosine	0.57 g	0.393 g
Valine	0.922 g	0.636 g
Arginine	0.855 g	0.59 g
Histidine	0.439 g	0.303 g
Alanine	0.766 g	0.528 g
Aspartic acid	1.46 g	1 g
Glutamic acid	3.27 g	2.25 g
Glycine	0.625 g	0.431 g
Proline	1.14 g	0.788 g
Serine	1.01 g	0.696 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172029(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.