Fast foods, biscuit, with crispy chicken fillet

1 item (132 g): 396 kcal, 15.7 g protein, 40.3 g carbohydrate and 19.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 item (132 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 1150mg	50%
Total Carbohydrate 40g	15%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 16g	31%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 2.3mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (132 g) gives you

High in Protein (31% DV), Phosphorus (37% DV), Selenium (24% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (26% DV), Niacin (B3) (40% DV), Folate (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 40% carbohydrate · 44% fat

Protein: 16 g 16%
Carbs: 40 g 40%
Fat: 20 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 57% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 42% of foods
Sodium: less than 7% of foods

All nutrients (40)

Amounts for 1 item (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	300 kcal
Protein	15.7 g	11.9 g	31%
Carbohydrate	40.3 g	30.6 g	15%
Dietary fiber	1.85 g	1.4 g	7%
Total sugars	3.46 g	2.62 g
Starch	33.4 g	25.3 g
Water	52 g	39.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	14.9 g	25%
Saturated fat	7.54 g	5.71 g	38%
Trans fat	0.092 g	0.07 g
Monounsaturated fat	7.2 g	5.46 g
Polyunsaturated fat	4.37 g	3.31 g
Omega-3 ALA	0.265 g	0.201 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	31.7 mg	24 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.1 mg	44 mg	4%
Iron	2.32 mg	1.76 mg	13%
Magnesium	23.8 mg	18 mg	6%
Phosphorus	469 mg	355 mg	37%
Potassium	272 mg	206 mg	6%
Sodium	1146 mg	868 mg	50%
Zinc	0.647 mg	0.49 mg	6%
Copper	0.079 mg	0.06 mg	9%
Manganese	0.318 mg	0.241 mg	14%
Selenium	13.3 mcg	10.1 mcg	24%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13.2 mcg	10 mcg	1%
Vitamin C	0.924 mg	0.7 mg	1%
Vitamin D	0.132 mcg	0.1 mcg	1%
Vitamin E	2.48 mg	1.88 mg	17%
Vitamin K	8.71 mcg	6.6 mcg	7%
Thiamin (B1)	0.33 mg	0.25 mg	28%
Riboflavin (B2)	0.343 mg	0.26 mg	26%
Niacin (B3)	6.33 mg	4.8 mg	40%
Vitamin B6	0.273 mg	0.207 mg	16%
Folate	117 mcg	89 mcg	29%
Vitamin B12	0.198 mcg	0.15 mcg	8%
Choline	29.4 mg	22.3 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173268(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.