Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
1 pizza (590 g): 1782 kcal, 75.8 g protein, 184.1 g carbohydrate and 82.3 g fat.
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Nutrition Facts
Serving size1 pizza (590 g)
Amount per serving
Calories1780
% Daily Value*
| Total Fat 82g | 106% |
|---|---|
| Saturated Fat 37g | 184% |
| Trans Fat 2g | |
| Cholesterol 165mg | 55% |
| Sodium 4380mg | 190% |
| Total Carbohydrate 184g | 67% |
| Dietary Fiber 15g | 53% |
| Total Sugars 21g | |
| Includes Added Sugars ≤21g | ≤43% |
| Protein 76g | 152% |
| Vitamin D 0mcg | 0% |
| Calcium 1700mg | 130% |
| Iron 10.1mg | 60% |
| Potassium 1170mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pizza (590 g) gives you
High in Protein (152% DV), Dietary fiber (53% DV), Calcium (131% DV), Iron (56% DV), Magnesium (34% DV), Phosphorus (139% DV), Potassium (25% DV), Zinc (85% DV), Copper (66% DV), Manganese (78% DV), Selenium (215% DV), Vitamin A (47% DV), Vitamin C (20% DV), Vitamin E (51% DV), Vitamin K (48% DV), Thiamin (B1) (101% DV), Riboflavin (B2) (73% DV), Niacin (B3) (96% DV), Vitamin B6 (23% DV), Folate (199% DV), Vitamin B12 (140% DV), Choline (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 41% carbohydrate · 42% fat
- Protein
- 76 g 17%
- Carbs
- 184 g 41%
- Fat
- 82 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 62% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 8% of foods
All nutrients (40)
Amounts for 1 pizza (590 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1782 kcal | 302 kcal | |
| Protein | 75.8 g | 12.8 g | 152% |
| Carbohydrate | 184 g | 31.2 g | 67% |
| Dietary fiber | 14.8 g | 2.5 g | 53% |
| Total sugars | 21.3 g | 3.61 g | |
| Starch | 141 g | 23.8 g | |
| Water | 230 g | 38.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 82.3 g | 13.9 g | 106% |
| Saturated fat | 36.7 g | 6.22 g | 184% |
| Trans fat | 2.09 g | 0.354 g | |
| Monounsaturated fat | 20.7 g | 3.51 g | |
| Polyunsaturated fat | 18 g | 3.04 g | |
| Omega-3 ALA | 2.05 g | 0.348 g | |
| Omega-3 EPA | 0.03 g | 0.005 g | |
| Omega-3 DHA | 0.006 g | 0.001 g | |
| Cholesterol | 165 mg | 28 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1699 mg | 288 mg | 131% |
| Iron | 10.1 mg | 1.71 mg | 56% |
| Magnesium | 142 mg | 24 mg | 34% |
| Phosphorus | 1741 mg | 295 mg | 139% |
| Potassium | 1174 mg | 199 mg | 25% |
| Sodium | 4378 mg | 742 mg | 190% |
| Zinc | 9.38 mg | 1.59 mg | 85% |
| Copper | 0.59 mg | 0.1 mg | 66% |
| Manganese | 1.8 mg | 0.305 mg | 78% |
| Selenium | 118 mcg | 20 mcg | 215% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 425 mcg | 72 mcg | 47% |
| Vitamin C | 17.7 mg | 3 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 7.61 mg | 1.29 mg | 51% |
| Vitamin K | 57.2 mcg | 9.7 mcg | 48% |
| Thiamin (B1) | 1.21 mg | 0.205 mg | 101% |
| Riboflavin (B2) | 0.944 mg | 0.16 mg | 73% |
| Niacin (B3) | 15.3 mg | 2.6 mg | 96% |
| Vitamin B6 | 0.384 mg | 0.065 mg | 23% |
| Folate | 797 mcg | 135 mcg | 199% |
| Vitamin B12 | 3.36 mcg | 0.57 mcg | 140% |
| Choline | 112 mg | 18.9 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173294 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.