Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

1 slice (136 g): 332 kcal, 15 g protein, 34.5 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size1 slice (136 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 35mg	12%
Sodium 800mg	35%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 2.5mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (136 g) gives you

High in Protein (30% DV), Phosphorus (20% DV), Copper (21% DV), Selenium (57% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (28% DV), Niacin (B3) (26% DV), Folate (30% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 42% carbohydrate · 40% fat

Protein: 15 g 18%
Carbs: 35 g 42%
Fat: 15 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 58% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 35% of foods
Sodium: less than 12% of foods

All nutrients (58)

Amounts for 1 slice (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	244 kcal
Protein	15 g	11 g	30%
Carbohydrate	34.5 g	25.4 g	13%
Dietary fiber	2.99 g	2.2 g	11%
Total sugars	5.07 g	3.73 g
Starch	25.4 g	18.7 g
Water	68.5 g	50.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	10.9 g	19%
Saturated fat	5.99 g	4.41 g	30%
Monounsaturated fat	5.15 g	3.79 g
Polyunsaturated fat	2.57 g	1.89 g
Omega-3 ALA	0.188 g	0.138 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36.7 mg	27 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	163 mg	120 mg	13%
Iron	2.53 mg	1.86 mg	14%
Magnesium	31.3 mg	23 mg	7%
Phosphorus	249 mg	183 mg	20%
Potassium	250 mg	184 mg	5%
Sodium	801 mg	589 mg	35%
Zinc	1.69 mg	1.24 mg	15%
Copper	0.188 mg	0.138 mg	21%
Manganese	0.371 mg	0.273 mg	16%
Selenium	31.4 mcg	23.1 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	83 mcg	61 mcg	9%
Vitamin C	0.136 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.17 mg	0.86 mg	8%
Vitamin K	8.43 mcg	6.2 mcg	7%
Thiamin (B1)	0.348 mg	0.256 mg	29%
Riboflavin (B2)	0.362 mg	0.266 mg	28%
Niacin (B3)	4.22 mg	3.1 mg	26%
Pantothenic acid (B5)	0.619 mg	0.455 mg	12%
Vitamin B6	0.133 mg	0.098 mg	8%
Folate	118 mcg	87 mcg	30%
Vitamin B12	0.925 mcg	0.68 mcg	39%
Choline	29.5 mg	21.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.109 g
Threonine	0.543 g	0.399 g
Isoleucine	0.656 g	0.482 g
Leucine	1.26 g	0.923 g
Lysine	0.836 g	0.615 g
Methionine	0.295 g	0.217 g
Cystine	0.242 g	0.178 g
Phenylalanine	0.752 g	0.553 g
Tyrosine	0.524 g	0.385 g
Valine	0.787 g	0.579 g
Arginine	0.691 g	0.508 g
Histidine	0.454 g	0.334 g
Alanine	0.611 g	0.449 g
Aspartic acid	1.18 g	0.864 g
Glutamic acid	3.98 g	2.93 g
Glycine	0.575 g	0.423 g
Proline	1.51 g	1.11 g
Serine	0.812 g	0.597 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172055 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.