Elk, free range, roast, eye of round, raw (Shoshone Bannock)
100 g: 98 kcal, 19.7 g protein, 0 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (38% DV), Selenium (29% DV), Riboflavin (B2) (21% DV), Niacin (B3) (41% DV), Vitamin B6 (53% DV), Vitamin B12 (74% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 20 g 81%
- Carbs
- 0 g 0%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 75% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 98 kcal | 98 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 76.5 g | 76.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.1 g | 2.1 g | 3% |
| Saturated fat | 0.828 g | 0.828 g | 4% |
| Trans fat | 0.032 g | 0.032 g | |
| Monounsaturated fat | 0.897 g | 0.897 g | |
| Polyunsaturated fat | 0.122 g | 0.122 g | |
| Omega-3 ALA | 0.021 g | 0.021 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 2.27 mg | 2.27 mg | 13% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 215 mg | 215 mg | 17% |
| Potassium | 367 mg | 367 mg | 8% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 4.16 mg | 4.16 mg | 38% |
| Copper | 0.144 mg | 0.144 mg | 16% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 15.8 mcg | 15.8 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.159 mg | 0.159 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 6.63 mg | 6.63 mg | 41% |
| Pantothenic acid (B5) | 0.63 mg | 0.63 mg | 13% |
| Vitamin B6 | 0.893 mg | 0.893 mg | 53% |
| Vitamin B12 | 1.77 mcg | 1.77 mcg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.228 g | 0.228 g | |
| Threonine | 0.746 g | 0.746 g | |
| Isoleucine | 0.954 g | 0.954 g | |
| Leucine | 1.76 g | 1.76 g | |
| Lysine | 1.54 g | 1.54 g | |
| Methionine | 0.645 g | 0.645 g | |
| Cystine | 0.252 g | 0.252 g | |
| Phenylalanine | 0.854 g | 0.854 g | |
| Tyrosine | 0.751 g | 0.751 g | |
| Valine | 1.53 g | 1.53 g | |
| Arginine | 1.32 g | 1.32 g | |
| Histidine | 0.72 g | 0.72 g | |
| Alanine | 1.23 g | 1.23 g | |
| Aspartic acid | 1.94 g | 1.94 g | |
| Glutamic acid | 3.23 g | 3.23 g | |
| Glycine | 0.909 g | 0.909 g | |
| Proline | 0.819 g | 0.819 g | |
| Serine | 1.01 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Deer (venison), sitka, raw (Alaska Native)
- Duck, scoter, white-winged, meat (Alaska Native)
- Elk, free range, ground, cooked patties (Shoshone Bannock)
- Elk, free range, ground, raw (Shoshone Bannock)
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
- Fireweed, young leaves, raw (Alaska Native)
- Fish, Salmon, Chum, raw (Alaska Native)
- Fish, blackfish, whole (Alaska Native)
- Fish, devilfish, meat (Alaska Native)
- Fish, halibut, cooked, with skin (Alaska Native)
Sources
- USDA FoodData Central record 167652 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.