Fireweed, young leaves, raw (Alaska Native)
100 g: 44 kcal, 3 g protein, 6.3 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 6g | 21% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (21% DV), Vitamin C (110% DV), Riboflavin (B2) (66% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 57% carbohydrate · 16% fat
- Protein
- 3 g 27%
- Carbs
- 6 g 57%
- Fat
- 1 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 30% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 67% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 6.3 g | 6.3 g | 2% |
| Dietary fiber | 6 g | 6 g | 21% |
| Water | 87.2 g | 87.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 251 mg | 251 mg | 5% |
| Sodium | 50 mg | 50 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 99 mg | 99 mg | 110% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.86 mg | 0.86 mg | 66% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
Similar foods
- Duck, scoter, white-winged, meat (Alaska Native)
- Elk, free range, ground, cooked patties (Shoshone Bannock)
- Elk, free range, ground, raw (Shoshone Bannock)
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
- Elk, free range, roast, eye of round, raw (Shoshone Bannock)
- Fish, Salmon, Chum, raw (Alaska Native)
- Fish, blackfish, whole (Alaska Native)
- Fish, devilfish, meat (Alaska Native)
- Fish, halibut, cooked, with skin (Alaska Native)
- Fish, halibut, raw, with skin (Alaska Native)
Sources
- USDA FoodData Central record 168988(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.