Fish, blackfish, whole (Alaska Native)
100 g: 82 kcal, 15.5 g protein, 0 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 31% |
| Vitamin D — | |
| Calcium 240mg | 20% |
| Iron 4.6mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Iron (26% DV), Phosphorus (23% DV), Riboflavin (B2) (28% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
80% protein · 0% carbohydrate · 20% fat
- Protein
- 16 g 80%
- Carbs
- 0 g 0%
- Fat
- 2 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 64% of foods
- Total fat: less than 67% of foods
- Carbohydrate: none
All nutrients (11)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 15.5 g | 15.5 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 80.1 g | 80.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.75 g | 1.75 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 236 mg | 236 mg | 18% |
| Iron | 4.6 mg | 4.6 mg | 26% |
| Phosphorus | 287 mg | 287 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.37 mg | 0.37 mg | 28% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
Similar foods
- Elk, free range, ground, raw (Shoshone Bannock)
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
- Elk, free range, roast, eye of round, raw (Shoshone Bannock)
- Fireweed, young leaves, raw (Alaska Native)
- Fish, Salmon, Chum, raw (Alaska Native)
- Fish, devilfish, meat (Alaska Native)
- Fish, halibut, cooked, with skin (Alaska Native)
- Fish, halibut, raw, with skin (Alaska Native)
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)
- Fish, herring eggs, Pacific, dry (Alaska Native)
Sources
- USDA FoodData Central record 169798(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.