Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

100 g: 148 kcal, 30.6 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D —
Calcium 0mg	0%
Iron 2.7mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (44% DV), Selenium (37% DV), Riboflavin (B2) (28% DV), Niacin (B3) (50% DV), Vitamin B6 (54% DV), Vitamin B12 (81% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 0% carbohydrate · 17% fat

Protein: 31 g 83%
Carbs: 0 g 0%
Fat: 3 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	30.6 g	30.6 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	64.6 g	64.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.85 g	2.85 g	4%
Saturated fat	1.13 g	1.13 g	6%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	1.35 g	1.35 g
Polyunsaturated fat	0.137 g	0.137 g
Omega-3 ALA	0.025 g	0.025 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.68 mg	2.68 mg	15%
Magnesium	26 mg	26 mg	6%
Phosphorus	236 mg	236 mg	19%
Potassium	369 mg	369 mg	8%
Sodium	50 mg	50 mg	2%
Zinc	4.8 mg	4.8 mg	44%
Copper	0.154 mg	0.154 mg	17%
Manganese	0.016 mg	0.016 mg	1%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.47 mg	0.47 mg	3%
Thiamin (B1)	0.164 mg	0.164 mg	14%
Riboflavin (B2)	0.358 mg	0.358 mg	28%
Niacin (B3)	7.96 mg	7.96 mg	50%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.914 mg	0.914 mg	54%
Folate	1 mcg	1 mcg	0%
Vitamin B12	1.95 mcg	1.95 mcg	81%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.353 g	0.353 g
Threonine	1.15 g	1.15 g
Isoleucine	1.48 g	1.48 g
Leucine	2.72 g	2.72 g
Lysine	2.39 g	2.39 g
Methionine	0.998 g	0.998 g
Cystine	0.39 g	0.39 g
Phenylalanine	1.32 g	1.32 g
Tyrosine	1.16 g	1.16 g
Valine	2.37 g	2.37 g
Arginine	2.04 g	2.04 g
Histidine	1.11 g	1.11 g
Alanine	1.91 g	1.91 g
Aspartic acid	3.01 g	3.01 g
Glutamic acid	5 g	5 g
Glycine	1.41 g	1.41 g
Proline	1.27 g	1.27 g
Serine	1.56 g	1.56 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168057 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.